21.0 km | 01:46:18 | 05:03/km日期: 2022-11-20 05:59 - 總爬升: 650 m - 地點: 斬龍山文化園區 - 天氣: 陰 - 平均心率: 167 - 卡路里: 1173 Cal - 總步數: 18368 - 平均步頻: 172 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 85%
Pace: 06'14" / 05'27" / 05'15" / 05'02" / 05'05" / 05'03" / 05'01" / 05'04" / 04'58" / 05'01" / 04'48" / 04'59" / 04'56" / 04'57" / 04'52" / 04'56" / 04'49" / 04'22" / 04'50" / 04'58" / 04'41" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+01'26") | 1000 / 1000 | 166 / 96 |
2 | | 05'26" (+00'38") | 1000 / 2000 | 172 / 106 |
3 | | 05'15" (+00'27") | 1002 / 3003 | 171 / 110 |
4 | | 05'04" (+00'16") | 1001 / 4004 | 172 / 114 |
5 | | 05'05" (+00'17") | 1002 / 5007 | 172 / 113 |
6 | | 05'02" (+00'14") | 1001 / 6008 | 172 / 114 |
7 | | 05'00" (+00'12") | 1001 / 7010 | 173 / 115 |
8 | | 05'04" (+00'16") | 1002 / 8013 | 173 / 113 |
9 | | 04'59" (+00'11") | 1002 / 9015 | 172 / 115 |
10 | | 04'59" (+00'11") | 1002 / 10017 | 173 / 115 |
11 | | 04'50" (+00'02") | 1003 / 11020 | 174 / 118 |
12 | | 04'59" (+00'11") | 1002 / 12023 | 173 / 115 |
13 | | 04'54" (+00'06") | 1000 / 13023 | 171 / 118 |
14 | | 04'58" (+00'10") | 1000 / 14024 | 172 / 116 |
15 | | 04'51" (+00'03") | 1000 / 15024 | 173 / 118 |
16 | | 04'56" (+00'08") | 1003 / 16028 | 173 / 116 |
17 | | 04'48" | 1001 / 17029 | 173 / 119 |
18 | | 04'59" (+00'11") | 1001 / 18031 | 173 / 115 |
19 | | 04'52" (+00'04") | 1002 / 19033 | 176 / 116 |
20 | | 04'56" (+00'08") | 1002 / 20036 | 173 / 116 |
21 | | 04'48" | 993 / 21029 | 173 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
610.29 km ![](images/shoe.png)
Nike ZoomX VaporFly NEXT%2 累積 :
1748.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'27" | 00:11'41" |
3 | 05'15" | 00:16'56" |
4 | 05'02" | 00:21'58" |
5 | 05'05" | 00:27'03" |
6 | 05'03" | 00:32'06" |
7 | 05'01" | 00:37'07" |
8 | 05'04" | 00:42'11" |
9 | 04'58" | 00:47'09" |
10 | 05'01" | 00:52'10" |
11 | 04'48" | 00:56'58" |
12 | 04'59" | 01:01'57" |
13 | 04'56" | 01:06'53" |
14 | 04'57" | 01:11'50" |
15 | 04'52" | 01:16'42" |
16 | 04'56" | 01:21'38" |
17 | 04'49" | 01:26'27" |
18 | 04'22" | 01:30'49" |
19 | 04'50" | 01:35'39" |
20 | 04'58" | 01:40'37" |
21 | 04'41" | 01:45'18" |
21.0 | 33'06" | 01:46'18" |