12.2 km | 01:15:53 | 06:13/km日期: 2022-11-19 07:36 - 平均心率: 138 - 卡路里: 823 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 92%
Pace: 06'34" / 06'19" / 06'15" / 06'10" / 05'45" / 05'51" / 05'55" / 05'52" / 06'01" / 06'07" / 06'23" / 06'46" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'49") | 1000 / 1000 |
2 | | 06'18" (+00'33") | 1000 / 2000 |
3 | | 06'15" (+00'30") | 1000 / 3000 |
4 | | 06'09" (+00'24") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 05'50" (+00'05") | 1000 / 6000 |
7 | | 05'55" (+00'10") | 1000 / 7000 |
8 | | 05'51" (+00'06") | 1000 / 8000 |
9 | | 06'01" (+00'16") | 1000 / 9000 |
10 | | 06'06" (+00'21") | 1000 / 10000 |
11 | | 06'23" (+00'38") | 1000 / 11000 |
12 | | 06'45" (+01'00") | 1000 / 12000 |
13 | | 09'42" (+03'57") | 198 / 12198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 219.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'19" | 00:12'53" |
3 | 06'15" | 00:19'08" |
4 | 06'10" | 00:25'18" |
5 | 05'45" | 00:31'03" |
6 | 05'51" | 00:36'54" |
7 | 05'55" | 00:42'49" |
8 | 05'52" | 00:48'41" |
9 | 06'01" | 00:54'42" |
10 | 06'07" | 01:00'49" |
11 | 06'23" | 01:07'12" |
12 | 06'46" | 01:13'58" |
12.2 | 09'43" | 01:15'54" |