10.3 km | 01:06:38 | 06:28/km日期: 2022-11-21 18:50 - 平均心率: 112 - 卡路里: 722 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 79%
Pace: 06'24" / 06'15" / 06'22" / 06'12" / 06'17" / 06'21" / 06'26" / 06'21" / 06'22" / 07'46" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'31") | 1000 / 1000 |
2 | | 06'15" (+02'22") | 1000 / 2000 |
3 | | 06'21" (+02'28") | 1000 / 3000 |
4 | | 06'12" (+02'19") | 1000 / 4000 |
5 | | 06'17" (+02'24") | 1000 / 5000 |
6 | | 06'20" (+02'27") | 1000 / 6000 |
7 | | 06'25" (+02'32") | 1000 / 7000 |
8 | | 06'21" (+02'28") | 1000 / 8000 |
9 | | 06'21" (+02'28") | 1000 / 9000 |
10 | | 06'38" (+02'45") | 453 / 9453 |
11 | | 13'29" (+09'36") | 100 / 9554 |
12 | | 04'12" (+00'19") | 97 / 9651 |
13 | | 10'42" (+06'49") | 116 / 9768 |
14 | | 04'12" (+00'19") | 97 / 9865 |
15 | | 11'08" (+07'15") | 112 / 9977 |
16 | | 03'53" | 104 / 10082 |
17 | | 11'01" (+07'08") | 104 / 10187 |
18 | | 03'46" | 104 / 10291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 284.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'15" | 00:12'39" |
3 | 06'22" | 00:19'01" |
4 | 06'12" | 00:25'13" |
5 | 06'17" | 00:31'30" |
6 | 06'21" | 00:37'51" |
7 | 06'26" | 00:44'17" |
8 | 06'21" | 00:50'38" |
9 | 06'22" | 00:57'00" |
10 | 07'46" | 01:04'46" |
10.3 | 06'27" | 01:06'39" |