16.2 km | 01:36:00 | 05:54/km日期: 2022-11-20 10:39 - 平均心率: 131 - 卡路里: 877 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76%
Pace: 05'40" / 06'55" / 11'15" / 05'25" / 05'26" / 05'41" / 05'07" / 04'58" / 05'28" / 07'24" / 05'45" / 05'43" / 06'20" / 06'10" / 07'25" / 06'29" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'43") | 1000 / 1000 |
2 | | 05'44" (+00'47") | 1000 / 2000 |
3 | | 05'44" (+00'47") | 1000 / 3000 |
4 | | 05'24" (+00'27") | 1000 / 4000 |
5 | | 05'26" (+00'29") | 1000 / 5000 |
6 | | 05'40" (+00'43") | 1000 / 6000 |
7 | | 05'06" (+00'09") | 1000 / 7000 |
8 | | 04'57" | 1000 / 8000 |
9 | | 05'28" (+00'31") | 1000 / 9000 |
10 | | 07'23" (+02'26") | 1000 / 10000 |
11 | | 05'45" (+00'48") | 1000 / 11000 |
12 | | 05'42" (+00'45") | 1000 / 12000 |
13 | | 06'19" (+01'22") | 1000 / 13000 |
14 | | 06'10" (+01'13") | 1000 / 14000 |
15 | | 07'24" (+02'27") | 1000 / 15000 |
16 | | 06'29" (+01'32") | 1000 / 16000 |
17 | | 06'34" (+01'37") | 226 / 16226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 272.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'55" | 00:12'35" |
3 | 11'15" | 00:23'50" |
4 | 05'25" | 00:29'15" |
5 | 05'26" | 00:34'41" |
6 | 05'41" | 00:40'22" |
7 | 05'07" | 00:45'29" |
8 | 04'58" | 00:50'27" |
9 | 05'28" | 00:55'55" |
10 | 07'24" | 01:03'19" |
11 | 05'45" | 01:09'04" |
12 | 05'43" | 01:14'47" |
13 | 06'20" | 01:21'07" |
14 | 06'10" | 01:27'17" |
15 | 07'25" | 01:34'42" |
16 | 06'29" | 01:41'11" |
16.2 | 06'32" | 01:42'40" |