17.2 km | 01:43:46 | 06:01/km日期: 2022-11-20 06:28 - 平均心率: 158 - 卡路里: 1253 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 05'23" / 05'46" / 05'34" / 05'37" / 05'46" / 05'37" / 05'41" / 09'20" / 05'39" / 05'49" / 05'44" / 05'35" / 05'35" / 05'37" / 05'53" / 05'45" / 11'21" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 5000 / 5000 |
2 | | 05'49" (+00'12") | 5000 / 10000 |
3 | | 05'40" (+00'03") | 5000 / 15000 |
4 | | 05'44" (+00'07") | 1000 / 16000 |
5 | | 22'59" (+17'22") | 87 / 16087 |
6 | | 07'23" (+01'46") | 22 / 16110 |
7 | | 13'17" (+07'40") | 75 / 16185 |
8 | | 06'07" (+00'30") | 27 / 16212 |
9 | | 12'25" (+06'48") | 80 / 16293 |
10 | | 08'14" (+02'37") | 20 / 16313 |
11 | | 13'44" (+08'07") | 72 / 16386 |
12 | | 07'14" (+01'37") | 23 / 16409 |
13 | | 12'49" (+07'12") | 78 / 16487 |
14 | | 08'12" (+02'35") | 20 / 16507 |
15 | | 13'05" (+07'28") | 76 / 16583 |
16 | | 08'14" (+02'37") | 20 / 16603 |
17 | | 11'57" (+06'20") | 83 / 16687 |
18 | | 06'29" (+00'52") | 518 / 17206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
235.74 km Nike Vaporfly Next% 2 Tiger 累積 :
567.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'46" | 00:11'09" |
3 | 05'34" | 00:16'43" |
4 | 05'37" | 00:22'20" |
5 | 05'46" | 00:28'06" |
6 | 05'37" | 00:33'43" |
7 | 05'41" | 00:39'24" |
8 | 09'20" | 00:48'44" |
9 | 05'39" | 00:54'23" |
10 | 05'49" | 01:00'12" |
11 | 05'44" | 01:05'56" |
12 | 05'35" | 01:11'31" |
13 | 05'35" | 01:17'06" |
14 | 05'37" | 01:22'43" |
15 | 05'53" | 01:28'36" |
16 | 05'45" | 01:34'21" |
17 | 11'21" | 01:45'42" |
17.2 | 05'00" | 01:46'44" |