21.0 km | 02:00:47 | 05:44/km日期: 2022-11-19 06:56 - 平均心率: 164 - 卡路里: 1032 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 84%
Pace: 06'05" / 06'04" / 05'35" / 05'39" / 05'41" / 05'40" / 05'59" / 05'34" / 05'30" / 05'42" / 05'34" / 05'40" / 06'05" / 05'38" / 05'35" / 05'41" / 05'35" / 06'01" / 05'34" / 05'42" / 05'36" / 19'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'35") | 1000 / 1000 |
2 | | 06'03" (+00'33") | 1000 / 2000 |
3 | | 05'35" (+00'05") | 1000 / 3000 |
4 | | 05'39" (+00'09") | 1000 / 4000 |
5 | | 05'40" (+00'10") | 1000 / 5000 |
6 | | 05'40" (+00'10") | 1000 / 6000 |
7 | | 05'58" (+00'28") | 1000 / 7000 |
8 | | 05'34" (+00'04") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'41" (+00'11") | 1000 / 10000 |
11 | | 05'33" (+00'03") | 1000 / 11000 |
12 | | 05'39" (+00'09") | 1000 / 12000 |
13 | | 06'05" (+00'35") | 1000 / 13000 |
14 | | 05'38" (+00'08") | 1000 / 14000 |
15 | | 05'35" (+00'05") | 1000 / 15000 |
16 | | 05'40" (+00'10") | 1000 / 16000 |
17 | | 05'35" (+00'05") | 1000 / 17000 |
18 | | 06'00" (+00'30") | 1000 / 18000 |
19 | | 05'34" (+00'04") | 1000 / 19000 |
20 | | 05'41" (+00'11") | 1000 / 20000 |
21 | | 05'36" (+00'06") | 1000 / 21000 |
22 | | 15'02" (+09'32") | 41 / 21041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 178.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'04" | 00:12'09" |
3 | 05'35" | 00:17'44" |
4 | 05'39" | 00:23'23" |
5 | 05'41" | 00:29'04" |
6 | 05'40" | 00:34'44" |
7 | 05'59" | 00:40'43" |
8 | 05'34" | 00:46'17" |
9 | 05'30" | 00:51'47" |
10 | 05'42" | 00:57'29" |
11 | 05'34" | 01:03'03" |
12 | 05'40" | 01:08'43" |
13 | 06'05" | 01:14'48" |
14 | 05'38" | 01:20'26" |
15 | 05'35" | 01:26'01" |
16 | 05'41" | 01:31'42" |
17 | 05'35" | 01:37'17" |
18 | 06'01" | 01:43'18" |
19 | 05'34" | 01:48'52" |
20 | 05'42" | 01:54'34" |
21 | 05'36" | 02:00'10" |
21.0 | 18'59" | 02:00'57" |