13.4 km | 01:45:25 | 07:52/km日期: 2022-11-20 06:19 - 平均心率: 138 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
Pace: 11'19" / 08'07" / 06'45" / 07'06" / 07'31" / 10'17" / 09'10" / 07'36" / 08'02" / 08'07" / 08'18" / 09'43" / 12'17" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'08") | 1000 / 1000 |
2 | | 06'32" | 1000 / 2000 |
3 | | 06'45" (+00'13") | 1000 / 3000 |
4 | | 07'05" (+00'33") | 1000 / 4000 |
5 | | 07'30" (+00'58") | 1000 / 5000 |
6 | | 09'19" (+02'47") | 1000 / 6000 |
7 | | 07'47" (+01'15") | 1000 / 7000 |
8 | | 07'35" (+01'03") | 1000 / 8000 |
9 | | 08'02" (+01'30") | 1000 / 9000 |
10 | | 08'06" (+01'34") | 1000 / 10000 |
11 | | 08'18" (+01'46") | 1000 / 11000 |
12 | | 08'19" (+01'47") | 1000 / 12000 |
13 | | 07'58" (+01'26") | 1000 / 13000 |
14 | | 11'39" (+05'07") | 375 / 13375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 189.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 08'07" | 00:19'26" |
3 | 06'45" | 00:26'11" |
4 | 07'06" | 00:33'17" |
5 | 07'31" | 00:40'48" |
6 | 10'17" | 00:51'05" |
7 | 09'10" | 01:00'15" |
8 | 07'36" | 01:07'51" |
9 | 08'02" | 01:15'53" |
10 | 08'07" | 01:24'00" |
11 | 08'18" | 01:32'18" |
12 | 09'43" | 01:42'01" |
13 | 12'17" | 01:54'18" |
13.4 | 11'37" | 01:58'40" |