28.0 km | 02:33:44 | 05:29/km日期: 2022-11-20 06:14 - 平均心率: 160 - 卡路里: 1494 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89%
Pace: 06'59" / 06'03" / 05'55" / 05'47" / 05'39" / 05'34" / 05'36" / 06'59" / 05'40" / 05'34" / 05'42" / 05'41" / 05'31" / 05'31" / 05'32" / 05'32" / 05'49" / 05'30" / 09'13" / 05'22" / 05'22" / 05'08" / 05'06" / 05'06" / 05'03" / 05'04" / 04'47" / 03'53" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+03'05") | 1000 / 1000 |
2 | | 06'02" (+02'09") | 1000 / 2000 |
3 | | 05'55" (+02'02") | 1000 / 3000 |
4 | | 05'46" (+01'53") | 1000 / 4000 |
5 | | 05'39" (+01'46") | 1000 / 5000 |
6 | | 05'33" (+01'40") | 1000 / 6000 |
7 | | 05'35" (+01'42") | 1000 / 7000 |
8 | | 05'34" (+01'41") | 1000 / 8000 |
9 | | 05'39" (+01'46") | 1000 / 9000 |
10 | | 05'34" (+01'41") | 1000 / 10000 |
11 | | 05'41" (+01'48") | 1000 / 11000 |
12 | | 05'40" (+01'47") | 1000 / 12000 |
13 | | 05'31" (+01'38") | 1000 / 13000 |
14 | | 05'30" (+01'37") | 1000 / 14000 |
15 | | 05'31" (+01'38") | 1000 / 15000 |
16 | | 05'32" (+01'39") | 1000 / 16000 |
17 | | 05'49" (+01'56") | 1000 / 17000 |
18 | | 05'29" (+01'36") | 1000 / 18000 |
19 | | 05'41" (+01'48") | 1000 / 19000 |
20 | | 05'22" (+01'29") | 1000 / 20000 |
21 | | 05'22" (+01'29") | 1000 / 21000 |
22 | | 05'08" (+01'15") | 1000 / 22000 |
23 | | 05'05" (+01'12") | 1000 / 23000 |
24 | | 05'06" (+01'13") | 1000 / 24000 |
25 | | 05'02" (+01'09") | 1000 / 25000 |
26 | | 05'04" (+01'11") | 1000 / 26000 |
27 | | 04'47" (+00'54") | 1000 / 27000 |
28 | | 03'53" | 1000 / 28000 |
29 | | 04'18" (+00'25") | 14 / 28014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
348.12 km 子母鱷魚 舒壓恢復機能鞋-白 累積 :
899.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'03" | 00:13'02" |
3 | 05'55" | 00:18'57" |
4 | 05'47" | 00:24'44" |
5 | 05'39" | 00:30'23" |
6 | 05'34" | 00:35'57" |
7 | 05'36" | 00:41'33" |
8 | 06'59" | 00:48'32" |
9 | 05'40" | 00:54'12" |
10 | 05'34" | 00:59'46" |
11 | 05'42" | 01:05'28" |
12 | 05'41" | 01:11'09" |
13 | 05'31" | 01:16'40" |
14 | 05'31" | 01:22'11" |
15 | 05'32" | 01:27'43" |
16 | 05'32" | 01:33'15" |
17 | 05'49" | 01:39'04" |
18 | 05'30" | 01:44'34" |
19 | 09'13" | 01:53'47" |
20 | 05'22" | 01:59'09" |
21 | 05'22" | 02:04'31" |
22 | 05'08" | 02:09'39" |
23 | 05'06" | 02:14'45" |
24 | 05'06" | 02:19'51" |
25 | 05'03" | 02:24'54" |
26 | 05'04" | 02:29'58" |
27 | 04'47" | 02:34'45" |
28 | 03'53" | 02:38'38" |
28.0 | 04'31" | 02:38'42" |