18.5 km | 02:16:43 | 07:22/km日期: 2022-11-19 05:33 - 平均心率: 135 - 卡路里: 1031 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 97%
Pace: 06'26" / 07'09" / 05'42" / 05'40" / 05'12" / 09'28" / 08'36" / 05'13" / 16'13" / 07'24" / 06'04" / 06'53" / 09'17" / 06'18" / 06'12" / 05'49" / 05'34" / 08'51" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'13") | 1000 / 1000 |
2 | | 07'08" (+01'56") | 1000 / 2000 |
3 | | 05'42" (+00'30") | 1000 / 3000 |
4 | | 05'38" (+00'26") | 1000 / 4000 |
5 | | 05'12" | 1000 / 5000 |
6 | | 09'28" (+04'16") | 1000 / 6000 |
7 | | 08'35" (+03'23") | 1000 / 7000 |
8 | | 05'13" (+00'01") | 1000 / 8000 |
9 | | 16'12" (+11'00") | 1000 / 9000 |
10 | | 07'24" (+02'12") | 1000 / 10000 |
11 | | 06'03" (+00'51") | 1000 / 11000 |
12 | | 06'53" (+01'41") | 1000 / 12000 |
13 | | 09'17" (+04'05") | 1000 / 13000 |
14 | | 06'17" (+01'05") | 1000 / 14000 |
15 | | 06'12" (+01'00") | 1000 / 15000 |
16 | | 05'48" (+00'36") | 1000 / 16000 |
17 | | 05'34" (+00'22") | 1000 / 17000 |
18 | | 08'50" (+03'38") | 1000 / 18000 |
19 | | 09'08" (+03'56") | 517 / 18517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 334.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'09" | 00:13'35" |
3 | 05'42" | 00:19'17" |
4 | 05'40" | 00:24'57" |
5 | 05'12" | 00:30'09" |
6 | 09'28" | 00:39'37" |
7 | 08'36" | 00:48'13" |
8 | 05'13" | 00:53'26" |
9 | 16'13" | 01:09'39" |
10 | 07'24" | 01:17'03" |
11 | 06'04" | 01:23'07" |
12 | 06'53" | 01:30'00" |
13 | 09'17" | 01:39'17" |
14 | 06'18" | 01:45'35" |
15 | 06'12" | 01:51'47" |
16 | 05'49" | 01:57'36" |
17 | 05'34" | 02:03'10" |
18 | 08'51" | 02:12'01" |
18.5 | 09'08" | 02:16'45" |