21.2 km | 02:01:19 | 05:43/km日期: 2015-10-28 19:14 - 地點: 麗山國中 - 卡路里: 1297 Cal
Pace: 04'49" / 06'01" / 06'04" / 05'49" / 05'38" / 05'37" / 05'51" / 05'48" / 05'52" / 05'26" / 05'27" / 05'53" / 05'50" / 05'58" / 05'45" / 05'56" / 05'59" / 06'00" / 05'42" / 05'51" / 05'07" / 04'47" /
10月累積里程 :
351.16 km ![](images/shoe.png)
ASICA TJR332 累積 :
1308.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 06'01" | 00:10'50" |
3 | 06'04" | 00:16'54" |
4 | 05'49" | 00:22'43" |
5 | 05'38" | 00:28'21" |
6 | 05'37" | 00:33'58" |
7 | 05'51" | 00:39'49" |
8 | 05'48" | 00:45'37" |
9 | 05'52" | 00:51'29" |
10 | 05'26" | 00:56'55" |
11 | 05'27" | 01:02'22" |
12 | 05'53" | 01:08'15" |
13 | 05'50" | 01:14'05" |
14 | 05'58" | 01:20'03" |
15 | 05'45" | 01:25'48" |
16 | 05'56" | 01:31'44" |
17 | 05'59" | 01:37'43" |
18 | 06'00" | 01:43'43" |
19 | 05'42" | 01:49'25" |
20 | 05'51" | 01:55'16" |
21 | 05'07" | 02:00'23" |
21.2 | 04'46" | 02:01'19" |