6.8 km | 00:36:50 | 05:27/km日期: 2015-10-28 18:44 - 平均心率: 154 - 卡路里: 402 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'18" / 05'21" / 05'18" / 05'23" / 05'20" / 05'15" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'32") | 475 / 475 |
2 | | 05'48" (+00'42") | 415 / 891 |
3 | | 05'25" (+00'19") | 907 / 1798 |
4 | | 05'23" (+00'17") | 454 / 2252 |
5 | | 05'18" (+00'12") | 455 / 2708 |
6 | | 05'17" (+00'11") | 449 / 3157 |
7 | | 05'22" (+00'16") | 445 / 3602 |
8 | | 05'21" (+00'15") | 452 / 4054 |
9 | | 05'20" (+00'14") | 892 / 4947 |
10 | | 05'25" (+00'19") | 440 / 5388 |
11 | | 05'08" (+00'02") | 441 / 5829 |
12 | | 05'17" (+00'11") | 436 / 6265 |
13 | | 05'06" | 312 / 6577 |
14 | | 28'18" (+23'12") | 1 / 6579 |
15 | | 05'17" (+00'11") | 126 / 6706 |
16 | | 04'46" | 47 / 6754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 198.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'21" | 00:11'39" |
3 | 05'18" | 00:16'57" |
4 | 05'23" | 00:22'20" |
5 | 05'20" | 00:27'40" |
6 | 05'15" | 00:32'55" |
6.8 | 05'12" | 00:36'51" |