22.2 km | 11:41:44 | 31:40/km日期: 2022-11-20 00:08 - 總爬升: 1702 m - 平均心率: 105 - 卡路里: 2594 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 98%
Pace: 29'10" / 27'03" / 36'44" / 42'12" / 34'10" / 22'34" / 24'50" / 35'43" / 35'00" / 46'00" / 52'16" / 55'56" / 30'54" / 26'19" / 23'10" / 31'01" / 18'31" / 32'19" / 27'41" / 22'02" / 26'18" / 18'33" / 20'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'10" (+10'40") | 1000 / 1000 |
2 | | 27'03" (+08'33") | 1000 / 2000 |
3 | | 36'44" (+18'14") | 1000 / 3000 |
4 | | 42'11" (+23'41") | 1000 / 4000 |
5 | | 34'09" (+15'39") | 1000 / 5000 |
6 | | 22'33" (+04'03") | 1000 / 6000 |
7 | | 24'50" (+06'20") | 1000 / 7000 |
8 | | 35'43" (+17'13") | 1000 / 8000 |
9 | | 34'59" (+16'29") | 1000 / 9000 |
10 | | 45'59" (+27'29") | 1000 / 10000 |
11 | | 52'16" (+33'46") | 1000 / 11000 |
12 | | 55'56" (+37'26") | 1000 / 12000 |
13 | | 30'53" (+12'23") | 1000 / 13000 |
14 | | 26'18" (+07'48") | 1000 / 14000 |
15 | | 23'09" (+04'39") | 1000 / 15000 |
16 | | 31'01" (+12'31") | 1000 / 16000 |
17 | | 18'30" | 1000 / 17000 |
18 | | 32'18" (+13'48") | 1000 / 18000 |
19 | | 27'41" (+09'11") | 1000 / 19000 |
20 | | 22'01" (+03'31") | 1000 / 20000 |
21 | | 26'18" (+07'48") | 1000 / 21000 |
22 | | 18'32" (+00'02") | 1000 / 22000 |
23 | | 20'52" (+02'22") | 158 / 22158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 250.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'10" | 00:29'10" |
2 | 27'03" | 00:56'13" |
3 | 36'44" | 01:32'57" |
4 | 42'12" | 02:15'09" |
5 | 34'10" | 02:49'19" |
6 | 22'34" | 03:11'53" |
7 | 24'50" | 03:36'43" |
8 | 35'43" | 04:12'26" |
9 | 35'00" | 04:47'26" |
10 | 46'00" | 05:33'26" |
11 | 52'16" | 06:25'42" |
12 | 55'56" | 07:21'38" |
13 | 30'54" | 07:52'32" |
14 | 26'19" | 08:18'51" |
15 | 23'10" | 08:42'01" |
16 | 31'01" | 09:13'02" |
17 | 18'31" | 09:31'33" |
18 | 32'19" | 10:03'52" |
19 | 27'41" | 10:31'33" |
20 | 22'02" | 10:53'35" |
21 | 26'18" | 11:19'53" |
22 | 18'33" | 11:38'26" |
22.2 | 20'52" | 11:41'45" |