14.1 km | 02:08:08 | 09:03/km日期: 2022-11-20 06:37 - 總爬升: 125 m - 平均心率: 143 - 卡路里: 831 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 95%
Pace: 07'55" / 07'06" / 07'33" / 07'41" / 08'26" / 08'18" / 07'39" / 08'39" / 19'28" / 07'57" / 08'35" / 09'12" / 08'31" / 09'54" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+00'48") | 1000 / 1000 |
2 | | 07'06" | 1000 / 2000 |
3 | | 07'32" (+00'26") | 1000 / 3000 |
4 | | 07'41" (+00'35") | 1000 / 4000 |
5 | | 08'25" (+01'19") | 1000 / 5000 |
6 | | 08'18" (+01'12") | 1000 / 6000 |
7 | | 07'38" (+00'32") | 1000 / 7000 |
8 | | 08'39" (+01'33") | 1000 / 8000 |
9 | | 19'28" (+12'22") | 1000 / 9000 |
10 | | 07'56" (+00'50") | 1000 / 10000 |
11 | | 08'35" (+01'29") | 1000 / 11000 |
12 | | 09'11" (+02'05") | 1000 / 12000 |
13 | | 08'31" (+01'25") | 1000 / 13000 |
14 | | 09'53" (+02'47") | 1000 / 14000 |
15 | | 08'53" (+01'47") | 139 / 14139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 42.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'06" | 00:15'01" |
3 | 07'33" | 00:22'34" |
4 | 07'41" | 00:30'15" |
5 | 08'26" | 00:38'41" |
6 | 08'18" | 00:46'59" |
7 | 07'39" | 00:54'38" |
8 | 08'39" | 01:03'17" |
9 | 19'28" | 01:22'45" |
10 | 07'57" | 01:30'42" |
11 | 08'35" | 01:39'17" |
12 | 09'12" | 01:48'29" |
13 | 08'31" | 01:57'00" |
14 | 09'54" | 02:06'54" |
14.1 | 08'49" | 02:08'08" |