17.2 km | 06:01:59 | 21:04/km日期: 2022-11-18 08:18 - 總爬升: 868 m - 平均心率: 102 - 卡路里: 1207 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 96%
Pace: 17'49" / 14'53" / 24'41" / 15'19" / 19'10" / 15'06" / 22'03" / 40'51" / 39'21" / 30'07" / 24'28" / 14'15" / 21'36" / 15'10" / 11'58" / 13'58" / 17'21" / 22'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'00" (+07'21") | 400 / 400 |
2 | | 18'01" (+06'22") | 400 / 800 |
3 | | 15'16" (+03'37") | 400 / 1200 |
4 | | 15'54" (+04'15") | 400 / 1600 |
5 | | 13'32" (+01'53") | 400 / 2000 |
6 | | 13'04" (+01'25") | 400 / 2400 |
7 | | 40'31" (+28'52") | 400 / 2800 |
8 | | 15'54" (+04'15") | 400 / 3199 |
9 | | 15'12" (+03'33") | 400 / 3599 |
10 | | 15'17" (+03'38") | 400 / 3999 |
11 | | 12'39" (+01'00") | 400 / 4399 |
12 | | 20'18" (+08'39") | 400 / 4800 |
13 | | 21'35" (+09'56") | 400 / 5200 |
14 | | 16'11" (+04'32") | 400 / 5600 |
15 | | 14'53" (+03'14") | 400 / 6000 |
16 | | 23'29" (+11'50") | 400 / 6400 |
17 | | 25'56" (+14'17") | 400 / 6800 |
18 | | 16'44" (+05'05") | 400 / 7200 |
19 | | 56'38" (+44'59") | 400 / 7600 |
20 | | 34'26" (+22'47") | 400 / 8000 |
21 | | 39'03" (+27'24") | 400 / 8400 |
22 | | 40'51" (+29'12") | 400 / 8800 |
23 | | 33'42" (+22'03") | 400 / 9200 |
24 | | 45'46" (+34'07") | 400 / 9600 |
25 | | 14'13" (+02'34") | 400 / 10000 |
26 | | 19'37" (+07'58") | 400 / 10400 |
27 | | 32'08" (+20'29") | 400 / 10800 |
28 | | 16'24" (+04'45") | 400 / 11200 |
29 | | 14'46" (+03'07") | 400 / 11600 |
30 | | 13'49" (+02'10") | 400 / 12000 |
31 | | 13'15" (+01'36") | 400 / 12400 |
32 | | 34'34" (+22'55") | 400 / 12800 |
33 | | 11'41" (+00'02") | 400 / 13200 |
34 | | 20'36" (+08'57") | 400 / 13600 |
35 | | 11'46" (+00'07") | 400 / 14000 |
36 | | 12'10" (+00'31") | 400 / 14400 |
37 | | 11'39" | 400 / 14800 |
38 | | 13'01" (+01'22") | 400 / 15200 |
39 | | 15'30" (+03'51") | 400 / 15600 |
40 | | 12'29" (+00'50") | 400 / 16000 |
41 | | 12'09" (+00'30") | 400 / 16400 |
42 | | 12'01" (+00'22") | 400 / 16800 |
43 | | 31'10" (+19'31") | 370 / 17170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 152.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'49" | 00:17'49" |
2 | 14'53" | 00:32'42" |
3 | 24'41" | 00:57'23" |
4 | 15'19" | 01:12'42" |
5 | 19'10" | 01:31'52" |
6 | 15'06" | 01:46'58" |
7 | 22'03" | 02:09'01" |
8 | 40'51" | 02:49'52" |
9 | 39'21" | 03:29'13" |
10 | 30'07" | 03:59'20" |
11 | 24'28" | 04:23'48" |
12 | 14'15" | 04:38'03" |
13 | 21'36" | 04:59'39" |
14 | 15'10" | 05:14'49" |
15 | 11'58" | 05:26'47" |
16 | 13'58" | 05:40'45" |
17 | 17'21" | 05:58'06" |
17.2 | 22'44" | 06:01'59" |