13.2 km | 01:25:47 | 06:31/km日期: 2022-11-19 16:05 - 總爬升: 312 m - 平均心率: 148 - 卡路里: 840 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 09'15" / 13'43" / 07'32" / 07'33" / 06'43" / 06'36" / 06'30" / 05'21" / 05'24" / 05'51" / 05'20" / 05'18" / 05'15" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'52") | 1000 / 1000 |
| 2 | | 08'48" (+03'34") | 1000 / 2000 |
| 3 | | 07'12" (+01'58") | 1000 / 3000 |
| 4 | | 07'32" (+02'18") | 1000 / 4000 |
| 5 | | 06'43" (+01'29") | 1000 / 5000 |
| 6 | | 06'36" (+01'22") | 1000 / 6000 |
| 7 | | 06'29" (+01'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'37") | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 04'59" | 162 / 13162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 87.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 13'43" | 00:22'58" |
| 3 | 07'32" | 00:30'30" |
| 4 | 07'33" | 00:38'03" |
| 5 | 06'43" | 00:44'46" |
| 6 | 06'36" | 00:51'22" |
| 7 | 06'30" | 00:57'52" |
| 8 | 05'21" | 01:03'13" |
| 9 | 05'24" | 01:08'37" |
| 10 | 05'51" | 01:14'28" |
| 11 | 05'20" | 01:19'48" |
| 12 | 05'18" | 01:25'06" |
| 13 | 05'15" | 01:30'21" |
| 13.2 | 05'01" | 01:31'10" |
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