22.3 km | 02:38:00 | 07:05/km日期: 2022-11-23 05:49 - 總爬升: 382 m - 平均心率: 141 - 卡路里: 1096 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100%
Pace: 06'32" / 06'05" / 06'33" / 06'33" / 07'11" / 05'36" / 06'45" / 06'16" / 06'23" / 07'20" / 05'49" / 06'23" / 08'40" / 10'18" / 08'26" / 09'42" / 05'53" / 06'06" / 06'47" / 05'57" / 07'12" / 08'08" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'07") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 06'32" (+00'57") | 1000 / 3000 |
| 4 | | 06'30" (+00'55") | 1000 / 4000 |
| 5 | | 07'11" (+01'36") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 06'45" (+01'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'40") | 1000 / 8000 |
| 9 | | 06'22" (+00'47") | 1000 / 9000 |
| 10 | | 07'20" (+01'45") | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 1000 / 11000 |
| 12 | | 06'22" (+00'47") | 1000 / 12000 |
| 13 | | 08'40" (+03'05") | 1000 / 13000 |
| 14 | | 10'18" (+04'43") | 1000 / 14000 |
| 15 | | 08'25" (+02'50") | 1000 / 15000 |
| 16 | | 09'42" (+04'07") | 1000 / 16000 |
| 17 | | 05'52" (+00'17") | 1000 / 17000 |
| 18 | | 06'05" (+00'30") | 1000 / 18000 |
| 19 | | 06'46" (+01'11") | 1000 / 19000 |
| 20 | | 05'57" (+00'22") | 1000 / 20000 |
| 21 | | 07'12" (+01'37") | 1000 / 21000 |
| 22 | | 08'07" (+02'32") | 1000 / 22000 |
| 23 | | 11'31" (+05'56") | 286 / 22286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 175.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 06'33" | 00:19'10" |
| 4 | 06'33" | 00:25'43" |
| 5 | 07'11" | 00:32'54" |
| 6 | 05'36" | 00:38'30" |
| 7 | 06'45" | 00:45'15" |
| 8 | 06'16" | 00:51'31" |
| 9 | 06'23" | 00:57'54" |
| 10 | 07'20" | 01:05'14" |
| 11 | 05'49" | 01:11'03" |
| 12 | 06'23" | 01:17'26" |
| 13 | 08'40" | 01:26'06" |
| 14 | 10'18" | 01:36'24" |
| 15 | 08'26" | 01:44'50" |
| 16 | 09'42" | 01:54'32" |
| 17 | 05'53" | 02:00'25" |
| 18 | 06'06" | 02:06'31" |
| 19 | 06'47" | 02:13'18" |
| 20 | 05'57" | 02:19'15" |
| 21 | 07'12" | 02:26'27" |
| 22 | 08'08" | 02:34'35" |
| 22.3 | 11'32" | 02:37'53" |
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