30.1 km | 02:40:12 | 05:19/km日期: 2022-11-20 22:22 - 平均心率: 147 - 卡路里: 1461 Cal - 總步數: 29280 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 79%
Pace: 05'09" / 05'01" / 05'04" / 05'12" / 05'32" / 05'17" / 05'07" / 05'09" / 05'10" / 05'17" / 05'21" / 05'14" / 05'17" / 05'17" / 05'27" / 05'16" / 05'24" / 05'27" / 05'22" / 05'24" / 05'32" / 05'30" / 05'44" / 05'27" / 05'32" / 05'06" / 05'23" / 05'14" / 05'19" / 05'08" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'07") | 1002 / 1002 | 175 / 110 |
| 2 | | 05'01" | 1001 / 2003 | 181 / 109 |
| 3 | | 05'03" (+00'02") | 1002 / 3005 | 181 / 108 |
| 4 | | 05'14" (+00'13") | 1002 / 4008 | 181 / 105 |
| 5 | | 05'32" (+00'31") | 1000 / 5008 | 180 / 99 |
| 6 | | 05'14" (+00'13") | 1001 / 6010 | 182 / 104 |
| 7 | | 05'09" (+00'08") | 1001 / 7011 | 183 / 105 |
| 8 | | 05'09" (+00'08") | 1002 / 8014 | 184 / 105 |
| 9 | | 05'11" (+00'10") | 1001 / 9015 | 183 / 104 |
| 10 | | 05'17" (+00'16") | 1002 / 10017 | 183 / 103 |
| 11 | | 05'22" (+00'21") | 1004 / 11022 | 182 / 101 |
| 12 | | 05'11" (+00'10") | 1002 / 12025 | 185 / 104 |
| 13 | | 05'18" (+00'17") | 1002 / 13028 | 183 / 102 |
| 14 | | 05'16" (+00'15") | 1000 / 14028 | 182 / 103 |
| 15 | | 05'31" (+00'30") | 1001 / 15029 | 152 / 118 |
| 16 | | 05'16" (+00'15") | 1001 / 16030 | 183 / 102 |
| 17 | | 05'31" (+00'30") | 1000 / 17031 | 183 / 98 |
| 18 | | 05'23" (+00'22") | 1002 / 18034 | 182 / 101 |
| 19 | | 05'29" (+00'28") | 1000 / 19035 | 182 / 99 |
| 20 | | 05'20" (+00'19") | 1002 / 20037 | 183 / 101 |
| 21 | | 05'34" (+00'33") | 1002 / 21040 | 184 / 97 |
| 22 | | 05'35" (+00'34") | 1001 / 22041 | 185 / 96 |
| 23 | | 05'41" (+00'40") | 1000 / 23042 | 185 / 94 |
| 24 | | 05'28" (+00'27") | 1002 / 24045 | 185 / 98 |
| 25 | | 05'28" (+00'27") | 1001 / 25046 | 185 / 98 |
| 26 | | 05'12" (+00'11") | 1002 / 26048 | 185 / 103 |
| 27 | | 05'22" (+00'21") | 1002 / 27050 | 186 / 100 |
| 28 | | 05'16" (+00'15") | 1000 / 28051 | 188 / 100 |
| 29 | | 05'20" (+00'19") | 1002 / 29053 | 188 / 99 |
| 30 | | 05'07" (+00'06") | 1001 / 30054 | 188 / 103 |
| 31 | | 04'25" | 11 / 30066 | 200 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 301.29 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 05'12" | 00:20'26" |
| 5 | 05'32" | 00:25'58" |
| 6 | 05'17" | 00:31'15" |
| 7 | 05'07" | 00:36'22" |
| 8 | 05'09" | 00:41'31" |
| 9 | 05'10" | 00:46'41" |
| 10 | 05'17" | 00:51'58" |
| 11 | 05'21" | 00:57'19" |
| 12 | 05'14" | 01:02'33" |
| 13 | 05'17" | 01:07'50" |
| 14 | 05'17" | 01:13'07" |
| 15 | 05'27" | 01:18'34" |
| 16 | 05'16" | 01:23'50" |
| 17 | 05'24" | 01:29'14" |
| 18 | 05'27" | 01:34'41" |
| 19 | 05'22" | 01:40'03" |
| 20 | 05'24" | 01:45'27" |
| 21 | 05'32" | 01:50'59" |
| 22 | 05'30" | 01:56'29" |
| 23 | 05'44" | 02:02'13" |
| 24 | 05'27" | 02:07'40" |
| 25 | 05'32" | 02:13'12" |
| 26 | 05'06" | 02:18'18" |
| 27 | 05'23" | 02:23'41" |
| 28 | 05'14" | 02:28'55" |
| 29 | 05'19" | 02:34'14" |
| 30 | 05'08" | 02:39'22" |
| 30.1 | 12'19" | 02:40'12" |
留言 
展開計圈分析
