11.1 km | 01:16:14 | 06:53/km日期: 2022-11-17 18:39 - 總爬升: 119 m - 平均心率: 148 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 98%
Pace: 08'22" / 07'22" / 06'20" / 07'04" / 06'11" / 06'21" / 06'04" / 06'48" / 06'13" / 06'33" / 06'43" / 30'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'16") | 1000 / 1000 |
2 | | 07'22" (+01'18") | 1000 / 2000 |
3 | | 06'19" (+00'15") | 1000 / 3000 |
4 | | 07'04" (+01'00") | 1000 / 4000 |
5 | | 06'10" (+00'06") | 1000 / 5000 |
6 | | 06'21" (+00'17") | 1000 / 6000 |
7 | | 06'04" | 1000 / 7000 |
8 | | 06'47" (+00'43") | 1000 / 8000 |
9 | | 06'12" (+00'08") | 1000 / 9000 |
10 | | 06'33" (+00'29") | 1000 / 10000 |
11 | | 06'42" (+00'38") | 1000 / 11000 |
12 | | 29'54" (+23'50") | 75 / 11075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 334.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'22" | 00:15'44" |
3 | 06'20" | 00:22'04" |
4 | 07'04" | 00:29'08" |
5 | 06'11" | 00:35'19" |
6 | 06'21" | 00:41'40" |
7 | 06'04" | 00:47'44" |
8 | 06'48" | 00:54'32" |
9 | 06'13" | 01:00'45" |
10 | 06'33" | 01:07'18" |
11 | 06'43" | 01:14'01" |
11.1 | 29'57" | 01:16'17" |