8.3 km | 00:42:52 | 05:11/km日期: 2015-10-27 19:48 - 卡路里: 573 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'13" / 06'13" / 28'29" / 03'55" / 07'09" / 04'26" / 04'25" / 05'26" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+03'02") | 2120 / 2120 |
2 | | 11'52" (+08'42") | 306 / 2426 |
3 | | 03'43" (+00'33") | 396 / 2823 |
4 | | 03'54" (+00'44") | 410 / 3234 |
5 | | 03'59" (+00'49") | 404 / 3638 |
6 | | 03'48" (+00'38") | 406 / 4044 |
7 | | 03'47" (+00'37") | 405 / 4450 |
8 | | 08'43" (+05'33") | 26 / 4477 |
9 | | 03'14" (+00'04") | 208 / 4685 |
10 | | 07'23" (+04'13") | 67 / 4752 |
11 | | 03'37" (+00'27") | 141 / 4893 |
12 | | 07'25" (+04'15") | 69 / 4963 |
13 | | 03'31" (+00'21") | 144 / 5107 |
14 | | 06'48" (+03'38") | 77 / 5185 |
15 | | 03'35" (+00'25") | 154 / 5340 |
16 | | 06'46" (+03'36") | 74 / 5414 |
17 | | 03'25" (+00'15") | 150 / 5565 |
18 | | 06'12" (+03'02") | 82 / 5647 |
19 | | 03'28" (+00'18") | 148 / 5796 |
20 | | 06'28" (+03'18") | 79 / 5875 |
21 | | 03'33" (+00'23") | 147 / 6023 |
22 | | 06'19" (+03'09") | 80 / 6103 |
23 | | 03'29" (+00'19") | 146 / 6249 |
24 | | 05'34" (+02'24") | 91 / 6341 |
25 | | 03'11" (+00'01") | 158 / 6499 |
26 | | 06'22" (+03'12") | 80 / 6580 |
27 | | 03'10" | 161 / 6742 |
28 | | 06'47" (+03'37") | 81 / 6823 |
29 | | 03'21" (+00'11") | 150 / 6974 |
30 | | 07'09" (+03'59") | 74 / 7048 |
31 | | 03'14" (+00'04") | 156 / 7205 |
32 | | 06'57" (+03'47") | 75 / 7280 |
33 | | 03'19" (+00'09") | 159 / 7439 |
34 | | 06'02" (+02'52") | 823 / 8263 |
10月累積里程 : 157.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'13" | 00:12'26" |
3 | 28'29" | 00:40'55" |
4 | 03'55" | 00:44'50" |
5 | 07'09" | 00:51'59" |
6 | 04'26" | 00:56'25" |
7 | 04'25" | 01:00'50" |
8 | 05'26" | 01:06'16" |
8.3 | 05'23" | 01:07'41" |