30.5 km | 03:11:43 | 06:17/km日期: 2022-11-17 14:54 - 總爬升: 372 m - 平均心率: 146 - 卡路里: 2160 Cal - 平均步頻: 172
Pace: 05'35" / 05'29" / 05'28" / 05'35" / 05'35" / 05'48" / 05'42" / 05'45" / 05'53" / 06'10" / 06'03" / 06'20" / 08'16" / 07'11" / 06'11" / 07'22" / 06'49" / 07'34" / 05'48" / 05'47" / 06'00" / 05'51" / 05'48" / 06'11" / 06'26" / 06'35" / 06'00" / 06'30" / 07'15" / 07'21" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'07") | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'42") | 1000 / 10000 |
| 11 | | 06'02" (+00'35") | 1000 / 11000 |
| 12 | | 06'20" (+00'53") | 1000 / 12000 |
| 13 | | 08'16" (+02'49") | 1000 / 13000 |
| 14 | | 07'10" (+01'43") | 1000 / 14000 |
| 15 | | 06'10" (+00'43") | 1000 / 15000 |
| 16 | | 07'21" (+01'54") | 1000 / 16000 |
| 17 | | 06'49" (+01'22") | 1000 / 17000 |
| 18 | | 07'33" (+02'06") | 1000 / 18000 |
| 19 | | 05'48" (+00'21") | 1000 / 19000 |
| 20 | | 05'46" (+00'19") | 1000 / 20000 |
| 21 | | 06'00" (+00'33") | 1000 / 21000 |
| 22 | | 05'51" (+00'24") | 1000 / 22000 |
| 23 | | 05'47" (+00'20") | 1000 / 23000 |
| 24 | | 06'11" (+00'44") | 1000 / 24000 |
| 25 | | 06'25" (+00'58") | 1000 / 25000 |
| 26 | | 06'34" (+01'07") | 1000 / 26000 |
| 27 | | 06'00" (+00'33") | 1000 / 27000 |
| 28 | | 06'29" (+01'02") | 1000 / 28000 |
| 29 | | 07'14" (+01'47") | 1000 / 29000 |
| 30 | | 07'21" (+01'54") | 1000 / 30000 |
| 31 | | 07'06" (+01'39") | 482 / 30482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
190.17 km 
美津濃 RIDER24Osaka 累積 :
999.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'35" | 00:22'07" |
| 5 | 05'35" | 00:27'42" |
| 6 | 05'48" | 00:33'30" |
| 7 | 05'42" | 00:39'12" |
| 8 | 05'45" | 00:44'57" |
| 9 | 05'53" | 00:50'50" |
| 10 | 06'10" | 00:57'00" |
| 11 | 06'03" | 01:03'03" |
| 12 | 06'20" | 01:09'23" |
| 13 | 08'16" | 01:17'39" |
| 14 | 07'11" | 01:24'50" |
| 15 | 06'11" | 01:31'01" |
| 16 | 07'22" | 01:38'23" |
| 17 | 06'49" | 01:45'12" |
| 18 | 07'34" | 01:52'46" |
| 19 | 05'48" | 01:58'34" |
| 20 | 05'47" | 02:04'21" |
| 21 | 06'00" | 02:10'21" |
| 22 | 05'51" | 02:16'12" |
| 23 | 05'48" | 02:22'00" |
| 24 | 06'11" | 02:28'11" |
| 25 | 06'26" | 02:34'37" |
| 26 | 06'35" | 02:41'12" |
| 27 | 06'00" | 02:47'12" |
| 28 | 06'30" | 02:53'42" |
| 29 | 07'15" | 03:00'57" |
| 30 | 07'21" | 03:08'18" |
| 30.5 | 07'07" | 03:11'44" |
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