21.0 km | 02:11:15 | 06:14/km日期: 2022-11-16 20:52 - 總爬升: 277 m - 平均心率: 142 - 卡路里: 1390 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 86%
Pace: 07'55" / 06'31" / 06'51" / 08'07" / 07'02" / 08'57" / 07'28" / 06'33" / 07'22" / 08'40" / 06'00" / 07'26" / 05'28" / 06'31" / 07'34" / 05'48" / 08'23" / 08'39" / 08'38" / 06'24" / 07'47" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'00") | 1000 / 1000 |
2 | | 06'30" (+01'03") | 1000 / 2000 |
3 | | 05'46" (+00'19") | 1000 / 3000 |
4 | | 06'19" (+00'52") | 1000 / 4000 |
5 | | 06'06" (+00'39") | 1000 / 5000 |
6 | | 06'03" (+00'36") | 1000 / 6000 |
7 | | 06'09" (+00'42") | 1000 / 7000 |
8 | | 05'37" (+00'10") | 1000 / 8000 |
9 | | 06'06" (+00'39") | 1000 / 9000 |
10 | | 06'40" (+01'13") | 38 / 9038 |
11 | | 06'27" (+01'00") | 1000 / 10038 |
12 | | 05'50" (+00'23") | 1000 / 11038 |
13 | | 05'52" (+00'25") | 1000 / 12038 |
14 | | 05'27" | 1000 / 13038 |
15 | | 05'34" (+00'07") | 1000 / 14038 |
16 | | 05'58" (+00'31") | 1000 / 15038 |
17 | | 05'53" (+00'26") | 1000 / 16038 |
18 | | 06'08" (+00'41") | 1000 / 17038 |
19 | | 06'33" (+01'06") | 1000 / 18038 |
20 | | 07'48" (+02'21") | 1000 / 19038 |
21 | | 06'20" (+00'53") | 1000 / 20038 |
22 | | 07'51" (+02'24") | 1000 / 21038 |
23 | | 09'55" (+04'28") | 8 / 21047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 86.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'31" | 00:14'26" |
3 | 06'51" | 00:21'17" |
4 | 08'07" | 00:29'24" |
5 | 07'02" | 00:36'26" |
6 | 08'57" | 00:45'23" |
7 | 07'28" | 00:52'51" |
8 | 06'33" | 00:59'24" |
9 | 07'22" | 01:06'46" |
10 | 08'40" | 01:15'26" |
11 | 06'00" | 01:21'26" |
12 | 07'26" | 01:28'52" |
13 | 05'28" | 01:34'20" |
14 | 06'31" | 01:40'51" |
15 | 07'34" | 01:48'25" |
16 | 05'48" | 01:54'13" |
17 | 08'23" | 02:02'36" |
18 | 08'39" | 02:11'15" |
19 | 08'38" | 02:19'53" |
20 | 06'24" | 02:26'17" |
21 | 07'47" | 02:34'04" |
21.0 | 06'18" | 02:34'22" |