10.4 km | 01:05:01 | 06:16/km日期: 2022-11-16 05:17 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 12'21" / 06'47" / 08'45" / 06'22" / 06'01" / 05'48" / 05'15" / 05'04" / 05'47" / 21'57" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'33") | 1000 / 1000 |
2 | | 06'47" (+01'43") | 1000 / 2000 |
3 | | 07'06" (+02'02") | 1000 / 3000 |
4 | | 06'21" (+01'17") | 1000 / 4000 |
5 | | 06'01" (+00'57") | 1000 / 5000 |
6 | | 05'47" (+00'43") | 1000 / 6000 |
7 | | 05'15" (+00'11") | 1000 / 7000 |
8 | | 05'04" | 1000 / 8000 |
9 | | 05'47" (+00'43") | 1000 / 9000 |
10 | | 07'10" (+02'06") | 1000 / 10000 |
11 | | 05'29" (+00'25") | 370 / 10370 |
11月累積里程 : 320.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'21" | 00:12'21" |
2 | 06'47" | 00:19'08" |
3 | 08'45" | 00:27'53" |
4 | 06'22" | 00:34'15" |
5 | 06'01" | 00:40'16" |
6 | 05'48" | 00:46'04" |
7 | 05'15" | 00:51'19" |
8 | 05'04" | 00:56'23" |
9 | 05'47" | 01:02'10" |
10 | 21'57" | 01:24'07" |
10.4 | 06'36" | 01:26'34" |