18.1 km | 01:50:12 | 06:05/km日期: 2022-11-20 21:39 - 平均心率: 153 - 卡路里: 1155 Cal - 總步數: 17920 - 平均步頻: 162 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 76%
Pace: 05'31" / 06'03" / 05'31" / 06'30" / 05'25" / 05'44" / 06'33" / 10'25" / 06'20" / 08'20" / 05'57" / 05'57" / 04'55" / 04'55" / 04'59" / 05'07" / 06'20" / 05'07" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'37") | 1001 / 1001 | 172 / 105 |
2 | | 06'03" (+01'10") | 1001 / 2003 | 165 / 99 |
3 | | 05'30" (+00'37") | 1001 / 3004 | 171 / 106 |
4 | | 06'29" (+01'36") | 1002 / 4006 | 158 / 97 |
5 | | 05'26" (+00'33") | 1001 / 5007 | 173 / 105 |
6 | | 05'45" (+00'52") | 1001 / 6009 | 170 / 101 |
7 | | 06'33" (+01'40") | 1002 / 7011 | 160 / 94 |
8 | | 10'23" (+05'30") | 1001 / 8013 | 123 / 77 |
9 | | 06'22" (+01'29") | 1002 / 9016 | 164 / 95 |
10 | | 08'19" (+03'26") | 1002 / 10018 | 145 / 82 |
11 | | 06'44" (+01'51") | 1000 / 11018 | 161 / 91 |
12 | | 05'12" (+00'19") | 1001 / 12020 | 176 / 108 |
13 | | 04'53" | 1001 / 13021 | 177 / 115 |
14 | | 04'55" (+00'02") | 1002 / 14024 | 175 / 115 |
15 | | 04'58" (+00'05") | 1001 / 15025 | 175 / 114 |
16 | | 05'07" (+00'14") | 1001 / 16026 | 175 / 111 |
17 | | 06'21" (+01'28") | 1002 / 17029 | 154 / 101 |
18 | | 05'04" (+00'11") | 1001 / 18030 | 173 / 113 |
19 | | 06'06" (+01'13") | 51 / 18082 | 183 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
122.99 km 愛迪達 PRO2 累積 :
147.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'03" | 00:11'34" |
3 | 05'31" | 00:17'05" |
4 | 06'30" | 00:23'35" |
5 | 05'25" | 00:29'00" |
6 | 05'44" | 00:34'44" |
7 | 06'33" | 00:41'17" |
8 | 10'25" | 00:51'42" |
9 | 06'20" | 00:58'02" |
10 | 08'20" | 01:06'22" |
11 | 05'57" | 01:12'19" |
12 | 05'57" | 01:18'16" |
13 | 04'55" | 01:23'11" |
14 | 04'55" | 01:28'06" |
15 | 04'59" | 01:33'05" |
16 | 05'07" | 01:38'12" |
17 | 06'20" | 01:44'32" |
18 | 05'07" | 01:49'39" |
18.1 | 06'35" | 01:50'12" |