10.1 km | 00:51:13 | 05:02/km日期: 2022-11-15 17:04 - 平均心率: 137 - 卡路里: 625 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 64%
Pace: 04'53" / 04'49" / 04'47" / 04'44" / 04'44" / 04'42" / 04'32" / 04'31" / 06'42" / 06'07" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'49") | 1000 / 1000 |
2 | | 04'49" (+01'45") | 1000 / 2000 |
3 | | 04'46" (+01'42") | 1000 / 3000 |
4 | | 04'44" (+01'40") | 1000 / 4000 |
5 | | 04'43" (+01'39") | 1000 / 5000 |
6 | | 04'41" (+01'37") | 1000 / 6000 |
7 | | 04'32" (+01'28") | 1000 / 7000 |
8 | | 04'30" (+01'26") | 1000 / 8000 |
9 | | 04'22" (+01'18") | 523 / 8523 |
10 | | 10'52" (+07'48") | 277 / 8801 |
11 | | 03'30" (+00'26") | 80 / 8881 |
12 | | 09'41" (+06'37") | 105 / 8986 |
13 | | 03'04" | 80 / 9066 |
14 | | 09'00" (+05'56") | 112 / 9179 |
15 | | 03'16" (+00'12") | 80 / 9259 |
16 | | 08'18" (+05'14") | 122 / 9382 |
17 | | 03'19" (+00'15") | 80 / 9462 |
18 | | 07'57" (+04'53") | 128 / 9590 |
19 | | 03'21" (+00'17") | 80 / 9670 |
20 | | 08'29" (+05'25") | 120 / 9791 |
21 | | 04'58" (+01'54") | 358 / 10149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 268.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'49" | 00:09'42" |
3 | 04'47" | 00:14'29" |
4 | 04'44" | 00:19'13" |
5 | 04'44" | 00:23'57" |
6 | 04'42" | 00:28'39" |
7 | 04'32" | 00:33'11" |
8 | 04'31" | 00:37'42" |
9 | 06'42" | 00:44'24" |
10 | 06'07" | 00:50'31" |
10.1 | 04'47" | 00:51'14" |