10.0 km | 00:49:24 | 04:56/km日期: 2015-10-27 16:11 - 地點: 88下方 - 天氣: 涼 - 卡路里: 576 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'59" / 04'55" / 04'53" / 04'52" / 04'53" / 04'56" / 04'57" / 04'58" / 05'06" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'07") | 1000 / 1000 |
| 2 | | 04'54" (+00'02") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'53" (+00'01") | 1000 / 5000 |
| 6 | | 04'56" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 03'38" | 7 / 10007 |
嘗試新的配速跑10k~
雖然有點吃不消,不過沒嘗試的話那永遠都不會進步！！
10月累積里程 :
81.08 km 
saucony KINVARA4 型號 累積 :
1334.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 04'53" | 00:24'32" |
| 6 | 04'56" | 00:29'28" |
| 7 | 04'57" | 00:34'25" |
| 8 | 04'58" | 00:39'23" |
| 9 | 05'06" | 00:44'29" |
| 10 | 04'53" | 00:49'22" |
| 10.0 | 04'10" | 00:49'24" |
展開計圈分析
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