7.1 km | 01:43:57 | 14:33/km日期: 2015-10-27 20:13 - 卡路里: 432 Cal
Pace: 07'46" / 07'00" / 07'07" / 07'48" / 07'20" / 07'59" / 56'09" / 20'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'47") | 1000 / 1000 |
2 | | 06'59" | 1000 / 2000 |
3 | | 07'07" (+00'08") | 1000 / 3000 |
4 | | 07'47" (+00'48") | 1000 / 4000 |
5 | | 07'20" (+00'21") | 1000 / 5000 |
6 | | 07'59" (+01'00") | 1000 / 6000 |
7 | | 56'09" (+49'10") | 1000 / 7000 |
8 | | 20'01" (+13'02") | 139 / 7139 |
10月累積里程 :
238.08 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'00" | 00:14'46" |
3 | 07'07" | 00:21'53" |
4 | 07'48" | 00:29'41" |
5 | 07'20" | 00:37'01" |
6 | 07'59" | 00:45'00" |
7 | 56'09" | 01:41'09" |
7.1 | 20'04" | 01:43'57" |