9.8 km | 01:15:26 | 07:40/km日期: 2022-11-15 19:50 - 平均心率: 145 - 卡路里: 597 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 82%
Pace: 06'51" / 06'40" / 15'12" / 08'10" / 08'20" / 08'07" / 08'02" / 06'54" / 08'25" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'58") | 1000 / 1000 |
2 | | 06'40" (+01'47") | 1000 / 2000 |
3 | | 06'52" (+01'59") | 213 / 2213 |
4 | | 07'32" (+02'39") | 218 / 2432 |
5 | | 07'18" (+02'25") | 50 / 2482 |
6 | | 05'16" (+00'23") | 400 / 2882 |
7 | | 22'52" (+17'59") | 87 / 2969 |
8 | | 05'12" (+00'19") | 400 / 3369 |
9 | | 20'28" (+15'35") | 97 / 3467 |
10 | | 05'10" (+00'17") | 400 / 3867 |
11 | | 19'38" (+14'45") | 101 / 3969 |
12 | | 05'13" (+00'20") | 400 / 4369 |
13 | | 31'54" (+27'01") | 62 / 4431 |
14 | | 05'03" (+00'10") | 400 / 4831 |
15 | | 18'44" (+13'51") | 106 / 4938 |
16 | | 05'02" (+00'09") | 400 / 5338 |
17 | | 28'53" (+24'00") | 69 / 5407 |
18 | | 05'03" (+00'10") | 400 / 5807 |
19 | | 20'23" (+15'30") | 98 / 5905 |
20 | | 04'57" (+00'04") | 400 / 6305 |
21 | | 21'21" (+16'28") | 93 / 6399 |
22 | | 04'53" | 400 / 6799 |
23 | | 21'37" (+16'44") | 92 / 6891 |
24 | | 05'08" (+00'15") | 400 / 7291 |
25 | | 23'27" (+18'34") | 28 / 7320 |
26 | | 07'03" (+02'10") | 1000 / 8320 |
27 | | 08'28" (+03'35") | 1000 / 9320 |
28 | | 07'21" (+02'28") | 500 / 9820 |
29 | | 13'46" (+08'53") | 8 / 9828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 189.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'40" | 00:13'31" |
3 | 15'12" | 00:28'43" |
4 | 08'10" | 00:36'53" |
5 | 08'20" | 00:45'13" |
6 | 08'07" | 00:53'20" |
7 | 08'02" | 01:01'22" |
8 | 06'54" | 01:08'16" |
9 | 08'25" | 01:16'41" |
9.8 | 08'02" | 01:23'21" |