11.7 km | 01:15:43 | 06:27/km日期: 2022-11-15 07:28 - 平均心率: 140 - 卡路里: 739 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 89%
Pace: 06'24" / 07'15" / 04'34" / 04'41" / 08'06" / 04'30" / 04'37" / 07'01" / 04'33" / 04'34" / 11'16" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'58") | 1000 / 1000 |
2 | | 10'02" (+05'36") | 499 / 1499 |
3 | | 04'34" (+00'08") | 1000 / 2499 |
4 | | 04'26" | 1000 / 3499 |
5 | | 04'29" (+00'03") | 400 / 3899 |
6 | | 09'44" (+05'18") | 730 / 4629 |
7 | | 04'30" (+00'04") | 1000 / 5629 |
8 | | 04'37" (+00'11") | 1000 / 6629 |
9 | | 04'27" (+00'01") | 400 / 7029 |
10 | | 07'55" (+03'29") | 742 / 7772 |
11 | | 04'31" (+00'05") | 1000 / 8772 |
12 | | 04'33" (+00'07") | 1000 / 9772 |
13 | | 04'37" (+00'11") | 400 / 10172 |
14 | | 12'11" (+07'45") | 800 / 10972 |
15 | | 11'57" (+07'31") | 744 / 11717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
215.34 km Nike Alphafly 累積 :
673.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'15" | 00:13'39" |
3 | 04'34" | 00:18'13" |
4 | 04'41" | 00:22'54" |
5 | 08'06" | 00:31'00" |
6 | 04'30" | 00:35'30" |
7 | 04'37" | 00:40'07" |
8 | 07'01" | 00:47'08" |
9 | 04'33" | 00:51'41" |
10 | 04'34" | 00:56'15" |
11 | 11'16" | 01:07'31" |
11.7 | 11'26" | 01:15'43" |