10.0 km | 00:51:24 | 05:08/km日期: 2022-11-15 15:42 - 平均心率: 145 - 卡路里: 622 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 72%
Pace: 05'38" / 05'28" / 05'34" / 04'50" / 05'07" / 05'14" / 04'50" / 04'56" / 05'02" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'01") | 1000 / 1000 |
| 2 | | 05'27" (+00'47") | 1000 / 2000 |
| 3 | | 05'32" (+00'52") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'14" (+00'34") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'40" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'34" | 00:16'40" |
| 4 | 04'50" | 00:21'30" |
| 5 | 05'07" | 00:26'37" |
| 6 | 05'14" | 00:31'51" |
| 7 | 04'50" | 00:36'41" |
| 8 | 04'56" | 00:41'37" |
| 9 | 05'02" | 00:46'39" |
| 10 | 04'41" | 00:51'20" |
| 10.0 | 04'37" | 00:51'22" |
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