17.3 km | 06:35:05 | 22:46/km日期: 2022-11-15 09:06 - 總爬升: 767 m - 平均心率: 106 - 卡路里: 945 Cal - 平均步頻: 102 - 溫度: 21°C - 濕度: 74%
Pace: 20'25" / 24'56" / 30'26" / 30'50" / 30'09" / 16'44" / 28'43" / 54'59" / 12'38" / 13'28" / 12'59" / 30'04" / 21'10" / 17'41" / 14'08" / 15'39" / 15'50" / 12'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 142.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'25" | 00:20'25" |
2 | 24'56" | 00:45'21" |
3 | 30'26" | 01:15'47" |
4 | 30'50" | 01:46'37" |
5 | 30'09" | 02:16'46" |
6 | 16'44" | 02:33'30" |
7 | 28'43" | 03:02'13" |
8 | 54'59" | 03:57'12" |
9 | 12'38" | 04:09'50" |
10 | 13'28" | 04:23'18" |
11 | 12'59" | 04:36'17" |
12 | 30'04" | 05:06'21" |
13 | 21'10" | 05:27'31" |
14 | 17'41" | 05:45'12" |
15 | 14'08" | 05:59'20" |
16 | 15'39" | 06:14'59" |
17 | 15'50" | 06:30'49" |
17.3 | 12'15" | 06:35'05" |