8.5 km | 00:53:49 | 06:21/km日期: 2022-11-16 18:27 - 平均心率: 141 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 05'10" / 05'04" / 04'55" / 11'05" / 06'43" / 08'25" / 09'36" / 06'07" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+02'02") | 1000 / 1000 |
2 | | 05'04" (+01'56") | 1000 / 2000 |
3 | | 04'54" (+01'46") | 1000 / 3000 |
4 | | 03'25" (+00'17") | 600 / 3600 |
5 | | 12'37" (+09'29") | 197 / 3797 |
6 | | 03'09" (+00'01") | 400 / 4197 |
7 | | 26'22" (+23'14") | 63 / 4261 |
8 | | 03'08" | 400 / 4661 |
9 | | 17'54" (+14'46") | 133 / 4795 |
10 | | 03'46" (+00'38") | 400 / 5195 |
11 | | 23'08" (+20'00") | 91 / 5287 |
12 | | 03'24" (+00'16") | 347 / 5634 |
13 | | 01:12'39" (+09'31") | 42 / 5676 |
14 | | 03'26" (+00'18") | 400 / 6076 |
15 | | 34'01" (+30'53") | 133 / 6210 |
16 | | 03'16" (+00'08") | 400 / 6610 |
17 | | 16'04" (+12'56") | 169 / 6780 |
18 | | 03'21" (+00'13") | 400 / 7180 |
19 | | 15'28" (+12'20") | 59 / 7240 |
20 | | 05'51" (+02'43") | 1000 / 8240 |
21 | | 07'06" (+03'58") | 217 / 8458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 201.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'04" | 00:10'14" |
3 | 04'55" | 00:15'09" |
4 | 11'05" | 00:26'14" |
5 | 06'43" | 00:32'57" |
6 | 08'25" | 00:41'22" |
7 | 09'36" | 00:50'58" |
8 | 06'07" | 00:57'05" |
8.5 | 06'08" | 00:59'54" |