13.5 km | 02:11:54 | 09:44/km日期: 2022-11-15 05:17 - 總爬升: 418 m - 平均心率: 119 - 卡路里: 745 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 82%
Pace: 08'37" / 07'37" / 07'26" / 08'14" / 12'13" / 20'58" / 10'22" / 17'12" / 09'42" / 07'20" / 06'44" / 06'19" / 05'42" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'55") | 1000 / 1000 |
| 2 | | 07'36" (+01'54") | 1000 / 2000 |
| 3 | | 07'26" (+01'44") | 1000 / 3000 |
| 4 | | 08'14" (+02'32") | 1000 / 4000 |
| 5 | | 12'12" (+06'30") | 1000 / 5000 |
| 6 | | 20'58" (+15'16") | 1000 / 6000 |
| 7 | | 10'22" (+04'40") | 1000 / 7000 |
| 8 | | 17'12" (+11'30") | 1000 / 8000 |
| 9 | | 09'41" (+03'59") | 1000 / 9000 |
| 10 | | 07'20" (+01'38") | 1000 / 10000 |
| 11 | | 06'43" (+01'01") | 1000 / 11000 |
| 12 | | 06'19" (+00'37") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 06'32" (+00'50") | 529 / 13529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 250.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'37" | 00:16'14" |
| 3 | 07'26" | 00:23'40" |
| 4 | 08'14" | 00:31'54" |
| 5 | 12'13" | 00:44'07" |
| 6 | 20'58" | 01:05'05" |
| 7 | 10'22" | 01:15'27" |
| 8 | 17'12" | 01:32'39" |
| 9 | 09'42" | 01:42'21" |
| 10 | 07'20" | 01:49'41" |
| 11 | 06'44" | 01:56'25" |
| 12 | 06'19" | 02:02'44" |
| 13 | 05'42" | 02:08'26" |
| 13.5 | 06'33" | 02:11'54" |
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