10.5 km | 00:53:12 | 05:02/km日期: 2015-10-26 21:15 - 平均心率: 148 - 卡路里: 604 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'13" / 05'28" / 05'22" / 05'24" / 05'08" / 04'58" / 05'02" / 04'40" / 04'43" / 04'47" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'27") | 203 / 203 |
2 | | 05'15" (+00'43") | 1000 / 1203 |
3 | | 05'31" (+00'59") | 1000 / 2203 |
4 | | 05'15" (+00'43") | 1000 / 3203 |
5 | | 05'28" (+00'56") | 1000 / 4203 |
6 | | 05'02" (+00'30") | 1000 / 5203 |
7 | | 04'59" (+00'27") | 1000 / 6203 |
8 | | 04'59" (+00'27") | 1000 / 7203 |
9 | | 04'32" | 1000 / 8203 |
10 | | 04'47" (+00'15") | 1000 / 9203 |
11 | | 04'44" (+00'12") | 1000 / 10203 |
12 | | 04'43" (+00'11") | 336 / 10540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 101.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'28" | 00:10'41" |
3 | 05'22" | 00:16'03" |
4 | 05'24" | 00:21'27" |
5 | 05'08" | 00:26'35" |
6 | 04'58" | 00:31'33" |
7 | 05'02" | 00:36'35" |
8 | 04'40" | 00:41'15" |
9 | 04'43" | 00:45'58" |
10 | 04'47" | 00:50'45" |
10.5 | 04'32" | 00:53'12" |