11.4 km | 01:39:02 | 08:39/km日期: 2013-06-24 20:04 - 平均心率: 54 - 卡路里: 661 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'11" / 06'23" / 06'29" / 06'18" / 06'16" / 06'29" / 05'53" / 05'36" / 05'22" / 05'09" / 20'41" / 40'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'04") | 1005 / 1005 |
| 2 | | 06'22" (+01'15") | 1000 / 2005 |
| 3 | | 06'28" (+01'21") | 1006 / 3012 |
| 4 | | 06'18" (+01'11") | 999 / 4012 |
| 5 | | 06'15" (+01'08") | 995 / 5008 |
| 6 | | 06'29" (+01'22") | 1004 / 6012 |
| 7 | | 05'52" (+00'45") | 999 / 7011 |
| 8 | | 05'36" (+00'29") | 1011 / 8023 |
| 9 | | 05'22" (+00'15") | 1000 / 9024 |
| 10 | | 05'07" | 999 / 10024 |
| 11 | | 20'48" (+15'41") | 1005 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 110.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'23" | 00:12'34" |
| 3 | 06'29" | 00:19'03" |
| 4 | 06'18" | 00:25'21" |
| 5 | 06'16" | 00:31'37" |
| 6 | 06'29" | 00:38'06" |
| 7 | 05'53" | 00:43'59" |
| 8 | 05'36" | 00:49'35" |
| 9 | 05'22" | 00:54'57" |
| 10 | 05'09" | 01:00'06" |
| 11 | 20'41" | 01:20'47" |
| 11.4 | 40'39" | 01:39'02" |
展開計圈分析
留言 
