12.0 km | 01:14:42 | 06:12/km日期: 2022-11-14 18:10 - 天氣: 陰 - 平均心率: 147 - 卡路里: 740 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 97%
Pace: 06'27" / 05'55" / 06'32" / 05'49" / 06'11" / 05'57" / 06'22" / 06'28" / 05'47" / 06'08" / 05'51" / 06'19" / 31'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'41") | 1000 / 1000 |
2 | | 05'54" (+00'08") | 1000 / 2000 |
3 | | 06'32" (+00'46") | 1000 / 3000 |
4 | | 05'48" (+00'02") | 1000 / 4000 |
5 | | 06'11" (+00'25") | 1000 / 5000 |
6 | | 05'57" (+00'11") | 1000 / 6000 |
7 | | 06'22" (+00'36") | 1000 / 7000 |
8 | | 06'28" (+00'42") | 1000 / 8000 |
9 | | 05'46" | 1000 / 9000 |
10 | | 06'08" (+00'22") | 1000 / 10000 |
11 | | 05'50" (+00'04") | 1000 / 11000 |
12 | | 06'18" (+00'32") | 1000 / 12000 |
13 | | 28'54" (+23'08") | 32 / 12032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
280.53 km Zepro ZM19A-國 累積 :
371.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'55" | 00:12'22" |
3 | 06'32" | 00:18'54" |
4 | 05'49" | 00:24'43" |
5 | 06'11" | 00:30'54" |
6 | 05'57" | 00:36'51" |
7 | 06'22" | 00:43'13" |
8 | 06'28" | 00:49'41" |
9 | 05'47" | 00:55'28" |
10 | 06'08" | 01:01'36" |
11 | 05'51" | 01:07'27" |
12 | 06'19" | 01:13'46" |
12.0 | 28'48" | 01:14'42" |