21.1 km | 02:41:06 | 07:37/km日期: 2022-11-13 08:21 - 總爬升: 163 m - 平均心率: 156 - 卡路里: 1964 Cal - 平均步頻: 166
Pace: 07'58" / 11'27" / 07'17" / 06'33" / 06'07" / 08'33" / 06'48" / 07'10" / 08'46" / 07'55" / 06'42" / 07'19" / 09'23" / 07'50" / 08'28" / 06'48" / 07'35" / 06'41" / 07'46" / 06'21" / 06'52" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'51") | 1000 / 1000 |
2 | | 11'26" (+05'20") | 1000 / 2000 |
3 | | 07'17" (+01'11") | 1000 / 3000 |
4 | | 06'33" (+00'27") | 1000 / 4000 |
5 | | 06'06" | 1000 / 5000 |
6 | | 08'33" (+02'27") | 1000 / 6000 |
7 | | 06'48" (+00'42") | 1000 / 7000 |
8 | | 07'10" (+01'04") | 1000 / 8000 |
9 | | 08'46" (+02'40") | 1000 / 9000 |
10 | | 07'54" (+01'48") | 1000 / 10000 |
11 | | 06'42" (+00'36") | 1000 / 11000 |
12 | | 07'19" (+01'13") | 1000 / 12000 |
13 | | 09'22" (+03'16") | 1000 / 13000 |
14 | | 07'50" (+01'44") | 1000 / 14000 |
15 | | 08'28" (+02'22") | 1000 / 15000 |
16 | | 06'48" (+00'42") | 1000 / 16000 |
17 | | 07'35" (+01'29") | 1000 / 17000 |
18 | | 06'40" (+00'34") | 1000 / 18000 |
19 | | 07'46" (+01'40") | 1000 / 19000 |
20 | | 06'20" (+00'14") | 1000 / 20000 |
21 | | 06'52" (+00'46") | 1000 / 21000 |
22 | | 05'19" | 146 / 21146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 172.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 11'27" | 00:19'25" |
3 | 07'17" | 00:26'42" |
4 | 06'33" | 00:33'15" |
5 | 06'07" | 00:39'22" |
6 | 08'33" | 00:47'55" |
7 | 06'48" | 00:54'43" |
8 | 07'10" | 01:01'53" |
9 | 08'46" | 01:10'39" |
10 | 07'55" | 01:18'34" |
11 | 06'42" | 01:25'16" |
12 | 07'19" | 01:32'35" |
13 | 09'23" | 01:41'58" |
14 | 07'50" | 01:49'48" |
15 | 08'28" | 01:58'16" |
16 | 06'48" | 02:05'04" |
17 | 07'35" | 02:12'39" |
18 | 06'41" | 02:19'20" |
19 | 07'46" | 02:27'06" |
20 | 06'21" | 02:33'27" |
21 | 06'52" | 02:40'19" |
21.1 | 05'20" | 02:41'06" |