19.3 km | 02:04:09 | 06:26/km日期: 2022-11-12 05:45 - 總爬升: 846 m - 平均心率: 188 - 卡路里: 1161 Cal - 總步數: 24092 - 平均步頻: 194 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 90%
Pace: 08'35" / 06'38" / 06'43" / 06'16" / 05'40" / 07'17" / 07'47" / 04'46" / 05'14" / 05'06" / 06'44" / 06'30" / 08'02" / 05'20" / 06'44" / 04'50" / 04'42" / 05'53" / 07'44" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'34" (+03'51") | 1000 / 1000 | 171 / 68 |
| 2 | | 06'37" (+01'54") | 1000 / 2001 | 196 / 76 |
| 3 | | 06'43" (+02'00") | 1001 / 3003 | 198 / 74 |
| 4 | | 06'17" (+01'34") | 1001 / 4004 | 194 / 81 |
| 5 | | 05'40" (+00'57") | 1001 / 5006 | 203 / 86 |
| 6 | | 07'21" (+02'38") | 1001 / 6007 | 195 / 69 |
| 7 | | 07'44" (+03'01") | 1001 / 7009 | 194 / 66 |
| 8 | | 04'43" | 1002 / 8012 | 207 / 102 |
| 9 | | 05'17" (+00'34") | 1000 / 9013 | 205 / 91 |
| 10 | | 05'03" (+00'20") | 1000 / 10014 | 208 / 94 |
| 11 | | 06'49" (+02'06") | 1000 / 11014 | 200 / 72 |
| 12 | | 06'29" (+01'46") | 1001 / 12015 | 202 / 76 |
| 13 | | 07'59" (+03'16") | 1001 / 13016 | 193 / 64 |
| 14 | | 05'20" (+00'37") | 1000 / 14017 | 203 / 91 |
| 15 | | 06'40" (+01'57") | 1002 / 15020 | 173 / 86 |
| 16 | | 04'49" (+00'06") | 1002 / 16022 | 207 / 99 |
| 17 | | 04'45" (+00'02") | 1002 / 17024 | 208 / 100 |
| 18 | | 06'01" (+01'18") | 1002 / 18027 | 192 / 86 |
| 19 | | 08'22" (+03'39") | 1000 / 19027 | 173 / 68 |
| 20 | | 11'12" (+06'29") | 233 / 19261 | 165 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 :
408.38 km 
ASICS NIMBUS 24 累積 :
1343.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'38" | 00:15'13" |
| 3 | 06'43" | 00:21'56" |
| 4 | 06'16" | 00:28'12" |
| 5 | 05'40" | 00:33'52" |
| 6 | 07'17" | 00:41'09" |
| 7 | 07'47" | 00:48'56" |
| 8 | 04'46" | 00:53'42" |
| 9 | 05'14" | 00:58'56" |
| 10 | 05'06" | 01:04'02" |
| 11 | 06'44" | 01:10'46" |
| 12 | 06'30" | 01:17'16" |
| 13 | 08'02" | 01:25'18" |
| 14 | 05'20" | 01:30'38" |
| 15 | 06'44" | 01:37'22" |
| 16 | 04'50" | 01:42'12" |
| 17 | 04'42" | 01:46'54" |
| 18 | 05'53" | 01:52'47" |
| 19 | 07'44" | 02:00'31" |
| 19.3 | 13'50" | 02:04'09" |
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