11.2 km | 01:16:36 | 06:50/km日期: 2015-10-27 19:24 - 地點: 公道五-彩虹橋 - 天氣: 晴,月亮很大 - 卡路里: 685 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'32" / 07'08" / 06'56" / 06'56" / 06'40" / 06'56" / 06'44" / 06'40" / 06'44" / 06'36" / 07'12" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1006 / 1006 |
| 2 | | 07'12" (+00'36") | 999 / 2005 |
| 3 | | 06'56" (+00'20") | 999 / 3004 |
| 4 | | 06'55" (+00'19") | 1000 / 4005 |
| 5 | | 06'42" (+00'06") | 994 / 4999 |
| 6 | | 06'53" (+00'17") | 1006 / 6005 |
| 7 | | 06'47" (+00'11") | 992 / 6997 |
| 8 | | 06'40" (+00'04") | 999 / 7996 |
| 9 | | 06'45" (+00'09") | 1006 / 9002 |
| 10 | | 06'36" | 1000 / 10002 |
| 11 | | 07'19" (+00'43") | 993 / 10995 |
| 12 | | 07'56" (+01'20") | 170 / 11165 |
10月累積里程 : 179.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'08" | 00:13'40" |
| 3 | 06'56" | 00:20'36" |
| 4 | 06'56" | 00:27'32" |
| 5 | 06'40" | 00:34'12" |
| 6 | 06'56" | 00:41'08" |
| 7 | 06'44" | 00:47'52" |
| 8 | 06'40" | 00:54'32" |
| 9 | 06'44" | 01:01'16" |
| 10 | 06'36" | 01:07'52" |
| 11 | 07'12" | 01:15'04" |
| 11.2 | 09'14" | 01:16'36" |
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