13.4 km | 01:53:29 | 08:29/km日期: 2022-11-12 07:25 - 平均心率: 139 - 卡路里: 1099 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 88%
Pace: 07'46" / 14'25" / 07'05" / 06'59" / 06'43" / 06'24" / 06'23" / 07'23" / 06'57" / 06'58" / 09'46" / 11'14" / 11'22" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'33") | 1000 / 1000 |
2 | | 07'34" (+01'14") | 283 / 1283 |
3 | | 02:25'18" (+18'58") | 26 / 1309 |
4 | | 06'23" (+00'03") | 101 / 1410 |
5 | | 12'04" (+05'44") | 111 / 1522 |
6 | | 06'43" (+00'23") | 98 / 1621 |
7 | | 11'13" (+04'53") | 105 / 1727 |
8 | | 06'29" (+00'09") | 95 / 1822 |
9 | | 30'02" (+23'42") | 117 / 1939 |
10 | | 07'02" (+00'42") | 1000 / 2939 |
11 | | 06'55" (+00'35") | 1000 / 3939 |
12 | | 06'51" (+00'31") | 1000 / 4939 |
13 | | 06'21" (+00'01") | 1000 / 5939 |
14 | | 06'20" | 1000 / 6939 |
15 | | 07'23" (+01'03") | 1000 / 7939 |
16 | | 06'59" (+00'39") | 1000 / 8939 |
17 | | 06'58" (+00'38") | 1000 / 9939 |
18 | | 09'41" (+03'21") | 1000 / 10939 |
19 | | 10'59" (+04'39") | 1000 / 11939 |
20 | | 11'17" (+04'57") | 1000 / 12939 |
21 | | 11'28" (+05'08") | 416 / 13356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 150.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 14'25" | 00:22'11" |
3 | 07'05" | 00:29'16" |
4 | 06'59" | 00:36'15" |
5 | 06'43" | 00:42'58" |
6 | 06'24" | 00:49'22" |
7 | 06'23" | 00:55'45" |
8 | 07'23" | 01:03'08" |
9 | 06'57" | 01:10'05" |
10 | 06'58" | 01:17'03" |
11 | 09'46" | 01:26'49" |
12 | 11'14" | 01:38'03" |
13 | 11'22" | 01:49'25" |
13.4 | 11'07" | 01:53'23" |