12.9 km | 01:26:19 | 06:42/km日期: 2022-11-14 16:59 - 平均心率: 157 - 卡路里: 636 Cal - 平均步頻: 174
Pace: 06'24" / 06'42" / 06'46" / 06'40" / 06'48" / 06'40" / 06'50" / 06'45" / 06'49" / 06'47" / 06'24" / 06'34" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'53") | 793 / 793 |
2 | | 07'23" (+02'59") | 4 / 798 |
3 | | 05'34" (+01'10") | 89 / 888 |
4 | | 10'43" (+06'19") | 46 / 934 |
5 | | 05'20" (+00'56") | 93 / 1028 |
6 | | 10'39" (+06'15") | 46 / 1075 |
7 | | 05'40" (+01'16") | 88 / 1163 |
8 | | 11'37" (+07'13") | 43 / 1206 |
9 | | 05'38" (+01'14") | 88 / 1295 |
10 | | 12'20" (+07'56") | 40 / 1335 |
11 | | 04'24" | 1 / 1337 |
12 | | 07'08" (+02'44") | 69 / 1407 |
13 | | 06'56" (+02'32") | 71 / 1479 |
14 | | 06'27" (+02'03") | 77 / 1556 |
15 | | 06'59" (+02'35") | 71 / 1627 |
16 | | 16'34" (+12'10") | 1 / 1629 |
17 | | 05'12" (+00'48") | 800 / 2429 |
18 | | 12'22" (+07'58") | 242 / 2672 |
19 | | 04'55" (+00'31") | 800 / 3472 |
20 | | 12'07" (+07'43") | 247 / 3719 |
21 | | 04'52" (+00'28") | 800 / 4519 |
22 | | 13'02" (+08'38") | 230 / 4749 |
23 | | 04'56" (+00'32") | 800 / 5549 |
24 | | 11'22" (+06'58") | 263 / 5813 |
25 | | 05'00" (+00'36") | 800 / 6613 |
26 | | 12'55" (+08'31") | 232 / 6845 |
27 | | 05'03" (+00'39") | 800 / 7645 |
28 | | 11'45" (+07'21") | 255 / 7901 |
29 | | 05'03" (+00'39") | 800 / 8701 |
30 | | 12'26" (+08'02") | 241 / 8942 |
31 | | 05'03" (+00'39") | 800 / 9742 |
32 | | 11'35" (+07'11") | 258 / 10001 |
33 | | 05'06" (+00'42") | 800 / 10801 |
34 | | 11'49" (+07'25") | 253 / 11054 |
35 | | 05'04" (+00'40") | 800 / 11854 |
36 | | 11'34" (+07'10") | 259 / 12113 |
37 | | 06'43" (+02'19") | 743 / 12857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
155.10 km NIKE VAPORFLY NEXT%2 累積 :
435.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'42" | 00:13'06" |
3 | 06'46" | 00:19'52" |
4 | 06'40" | 00:26'32" |
5 | 06'48" | 00:33'20" |
6 | 06'40" | 00:40'00" |
7 | 06'50" | 00:46'50" |
8 | 06'45" | 00:53'35" |
9 | 06'49" | 01:00'24" |
10 | 06'47" | 01:07'11" |
11 | 06'24" | 01:13'35" |
12 | 06'34" | 01:20'09" |
12.9 | 07'12" | 01:26'20" |