14.6 km | 01:42:16 | 06:59/km日期: 2022-11-13 06:13 - 平均心率: 148 - 卡路里: 1119 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 98%
Pace: 07'11" / 06'56" / 07'03" / 07'10" / 07'20" / 07'06" / 07'03" / 07'01" / 06'54" / 06'47" / 06'55" / 06'47" / 06'47" / 07'02" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'25") | 1050 / 1050 |
| 2 | | 06'53" (+00'10") | 1050 / 2100 |
| 3 | | 07'06" (+00'23") | 1050 / 3150 |
| 4 | | 07'10" (+00'27") | 1050 / 4200 |
| 5 | | 07'12" (+00'29") | 1050 / 5250 |
| 6 | | 07'07" (+00'24") | 1050 / 6300 |
| 7 | | 07'07" (+00'24") | 1050 / 7350 |
| 8 | | 07'00" (+00'17") | 1050 / 8400 |
| 9 | | 06'43" | 1050 / 9450 |
| 10 | | 06'51" (+00'08") | 1050 / 10500 |
| 11 | | 06'52" (+00'09") | 1050 / 11550 |
| 12 | | 06'47" (+00'04") | 1050 / 12600 |
| 13 | | 06'57" (+00'14") | 1050 / 13650 |
| 14 | | 06'59" (+00'16") | 959 / 14609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
114.72 km 
ASICS GEL-NIMBUS 23 累積 :
959.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'56" | 00:14'07" |
| 3 | 07'03" | 00:21'10" |
| 4 | 07'10" | 00:28'20" |
| 5 | 07'20" | 00:35'40" |
| 6 | 07'06" | 00:42'46" |
| 7 | 07'03" | 00:49'49" |
| 8 | 07'01" | 00:56'50" |
| 9 | 06'54" | 01:03'44" |
| 10 | 06'47" | 01:10'31" |
| 11 | 06'55" | 01:17'26" |
| 12 | 06'47" | 01:24'13" |
| 13 | 06'47" | 01:31'00" |
| 14 | 07'02" | 01:38'02" |
| 14.6 | 06'58" | 01:42'17" |
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