15.2 km | 01:22:25 | 05:26/km日期: 2022-11-12 05:34 - 總爬升: 198 m - 平均心率: 136 - 卡路里: 1038 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87%
Pace: 05'40" / 06'00" / 06'26" / 05'55" / 06'08" / 06'10" / 05'55" / 05'31" / 05'51" / 06'17" / 05'26" / 05'16" / 05'20" / 05'25" / 05'24" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'09" (+00'04") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'14" (+00'09") | 1000 / 14000 |
| 15 | | 05'17" (+00'12") | 1000 / 15000 |
| 16 | | 05'09" (+00'04") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 154.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'00" | 00:11'40" |
| 3 | 06'26" | 00:18'06" |
| 4 | 05'55" | 00:24'01" |
| 5 | 06'08" | 00:30'09" |
| 6 | 06'10" | 00:36'19" |
| 7 | 05'55" | 00:42'14" |
| 8 | 05'31" | 00:47'45" |
| 9 | 05'51" | 00:53'36" |
| 10 | 06'17" | 00:59'53" |
| 11 | 05'26" | 01:05'19" |
| 12 | 05'16" | 01:10'35" |
| 13 | 05'20" | 01:15'55" |
| 14 | 05'25" | 01:21'20" |
| 15 | 05'24" | 01:26'44" |
| 15.2 | 05'14" | 01:27'32" |
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