18.3 km | 02:24:25 | 07:54/km日期: 2022-11-13 06:59 - 總爬升: 503 m - 平均心率: 159 - 卡路里: 1393 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 07'49" / 08'54" / 06'29" / 06'17" / 07'21" / 08'10" / 08'38" / 08'44" / 09'05" / 13'49" / 06'22" / 06'26" / 07'18" / 06'53" / 08'18" / 08'31" / 07'36" / 06'18" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'33") | 1000 / 1000 |
2 | | 08'53" (+02'37") | 1000 / 2000 |
3 | | 06'29" (+00'13") | 1000 / 3000 |
4 | | 06'16" | 1000 / 4000 |
5 | | 07'20" (+01'04") | 1000 / 5000 |
6 | | 08'10" (+01'54") | 1000 / 6000 |
7 | | 08'36" (+02'20") | 1000 / 7000 |
8 | | 08'44" (+02'28") | 1000 / 8000 |
9 | | 09'01" (+02'45") | 1000 / 9000 |
10 | | 13'48" (+07'32") | 1000 / 10000 |
11 | | 06'22" (+00'06") | 1000 / 11000 |
12 | | 06'25" (+00'09") | 1000 / 12000 |
13 | | 07'12" (+00'56") | 1000 / 13000 |
14 | | 06'53" (+00'37") | 1000 / 14000 |
15 | | 08'17" (+02'01") | 1000 / 15000 |
16 | | 08'30" (+02'14") | 1000 / 16000 |
17 | | 07'35" (+01'19") | 1000 / 17000 |
18 | | 06'18" (+00'02") | 1000 / 18000 |
19 | | 05'59" | 270 / 18270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 75.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'54" | 00:16'43" |
3 | 06'29" | 00:23'12" |
4 | 06'17" | 00:29'29" |
5 | 07'21" | 00:36'50" |
6 | 08'10" | 00:45'00" |
7 | 08'38" | 00:53'38" |
8 | 08'44" | 01:02'22" |
9 | 09'05" | 01:11'27" |
10 | 13'49" | 01:25'16" |
11 | 06'22" | 01:31'38" |
12 | 06'26" | 01:38'04" |
13 | 07'18" | 01:45'22" |
14 | 06'53" | 01:52'15" |
15 | 08'18" | 02:00'33" |
16 | 08'31" | 02:09'04" |
17 | 07'36" | 02:16'40" |
18 | 06'18" | 02:22'58" |
18.3 | 06'01" | 02:24'36" |