21.2 km | 02:27:31 | 06:58/km日期: 2015-10-27 17:57 - 總爬升: 379 m - 地點: 文化局~74-文化局 - 天氣: 涼 - 平均心率: 61 - 卡路里: 1837 Cal - 溫度: 26°C - 濕度: 78%
Pace: 08'40" / 06'24" / 06'45" / 07'15" / 06'54" / 06'43" / 06'55" / 06'19" / 06'00" / 05'55" / 07'49" / 06'55" / 07'14" / 06'40" / 06'30" / 05'30" / 11'46" / 06'28" / 06'14" / 06'10" / 06'25" / 12'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 209.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 06'24" | 00:15'04" |
3 | 06'45" | 00:21'49" |
4 | 07'15" | 00:29'04" |
5 | 06'54" | 00:35'58" |
6 | 06'43" | 00:42'41" |
7 | 06'55" | 00:49'36" |
8 | 06'19" | 00:55'55" |
9 | 06'00" | 01:01'55" |
10 | 05'55" | 01:07'50" |
11 | 07'49" | 01:15'39" |
12 | 06'55" | 01:22'34" |
13 | 07'14" | 01:29'48" |
14 | 06'40" | 01:36'28" |
15 | 06'30" | 01:42'58" |
16 | 05'30" | 01:48'28" |
17 | 11'46" | 02:00'14" |
18 | 06'28" | 02:06'42" |
19 | 06'14" | 02:12'56" |
20 | 06'10" | 02:19'06" |
21 | 06'25" | 02:25'31" |
21.2 | 12'59" | 02:27'31" |