17.3 km | 01:45:31 | 06:05/km日期: 2022-11-12 16:30 - 平均心率: 166 - 卡路里: 1103 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74%
Pace: 06'06" / 05'47" / 05'47" / 05'57" / 05'55" / 05'54" / 05'55" / 06'40" / 12'15" / 06'17" / 06'18" / 06'14" / 06'15" / 06'14" / 06'18" / 06'14" / 06'09" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'21") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 05'47" (+00'01") | 1000 / 3000 |
4 | | 05'56" (+00'10") | 1000 / 4000 |
5 | | 05'54" (+00'08") | 1000 / 5000 |
6 | | 05'54" (+00'08") | 1000 / 6000 |
7 | | 05'54" (+00'08") | 1000 / 7000 |
8 | | 06'04" (+00'18") | 1000 / 8000 |
9 | | 06'15" (+00'29") | 1000 / 9000 |
10 | | 06'17" (+00'31") | 1000 / 10000 |
11 | | 06'18" (+00'32") | 1000 / 11000 |
12 | | 06'13" (+00'27") | 1000 / 12000 |
13 | | 06'14" (+00'28") | 1000 / 13000 |
14 | | 06'14" (+00'28") | 1000 / 14000 |
15 | | 06'17" (+00'31") | 1000 / 15000 |
16 | | 06'14" (+00'28") | 1000 / 16000 |
17 | | 06'09" (+00'23") | 1000 / 17000 |
18 | | 05'55" (+00'09") | 311 / 17311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 146.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'47" | 00:11'53" |
3 | 05'47" | 00:17'40" |
4 | 05'57" | 00:23'37" |
5 | 05'55" | 00:29'32" |
6 | 05'54" | 00:35'26" |
7 | 05'55" | 00:41'21" |
8 | 06'40" | 00:48'01" |
9 | 12'15" | 01:00'16" |
10 | 06'17" | 01:06'33" |
11 | 06'18" | 01:12'51" |
12 | 06'14" | 01:19'05" |
13 | 06'15" | 01:25'20" |
14 | 06'14" | 01:31'34" |
15 | 06'18" | 01:37'52" |
16 | 06'14" | 01:44'06" |
17 | 06'09" | 01:50'15" |
17.3 | 05'56" | 01:52'06" |