陳偉庭 2022/11/12 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

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陳偉庭

恭喜完成了第 30 馬

160.0 km | 20:25:43 | 07:39/km | 第30馬

八百壯士超馬系列-制霸環化100mile超馬

官方成績
日期	2022-11-12
成績	20:25:43
總名次	- / -
分組名次	- / -
平均速度	07:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'08")

00:29'08" (+03'39")

00:57'15"

10 km

(00:57'15")

00:28'07" (+02'38")

15 km

(01:25'06")

00:27'51" (+02'22")

00:59'02" (+01'47")

20 km

(01:56'17")

00:31'11" (+05'42")

25 km

(02:21'46")

00:25'29"

01:02'38" (+05'23")

30 km

(02:58'55")

00:37'09" (+11'40")

35 km

(03:34'29")

00:35'34" (+10'05")

01:09'54" (+12'39")

40 km

(04:08'49")

00:34'20" (+08'51")

45 km

(04:42'35")

00:33'46" (+08'17")

01:16'48" (+19'33")

50 km

(05:25'37")

00:43'02" (+17'33")

55 km

(05:56'44")

00:31'07" (+05'38")

01:08'31" (+11'16")

60 km

(06:34'08")

00:37'24" (+11'55")

65 km

(07:05'33")

00:31'25" (+05'56")

01:14'42" (+17'27")

70 km

(07:48'50")

00:43'17" (+17'48")

75 km

(08:31'29")

00:42'39" (+17'10")

01:12'38" (+15'23")

80 km

(09:01'28")

00:29'59" (+04'30")

85 km

(09:37'46")

00:36'18" (+10'49")

01:35'58" (+38'43")

90 km

(10:37'26")

00:59'40" (+34'11")

95 km

(11:10'53")

00:33'27" (+07'58")

01:05'35" (+08'20")

100 km

(11:43'01")

00:32'08" (+06'39")

105 km

(12:25'38")

00:42'37" (+17'08")

01:18'32" (+21'17")

110 km

(13:01'33")

00:35'55" (+10'26")

115 km

(13:35'47")

00:34'14" (+08'45")

01:30'38" (+33'23")

120 km

(14:32'11")

00:56'24" (+30'55")

125 km

(15:19'57")

00:47'46" (+22'17")

01:31'26" (+34'11")

130 km

(16:03'37")

00:43'40" (+18'11")

135 km

(16:43'45")

00:40'08" (+14'39")

01:29'27" (+32'12")

140 km

(17:33'04")

00:49'19" (+23'50")

145 km

(18:05'08")

00:32'04" (+06'35")

01:08'04" (+10'49")

150 km

(18:41'08")

00:36'00" (+10'31")

155 km

(19:24'50")

00:43'42" (+18'13")

01:23'08" (+25'53")

160 km

(20:04'16")

00:39'26" (+13'57")

Finish

(20:25:43)

日期: 2022-11-12 07:59 - 總爬升: 1012 m - 地點: 彰化花壇文德宮 - 天氣: 晴 - 平均心率: 124 - 卡路里: 8468 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94%

賽前宣言: 無傷完賽

賽後評分: 喜歡繞一大圈的比賽，如果能盡量跑車少的鄉間小道會更好～～
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

11月累積里程 : 573.73 km

HOKAONE Clifton5 累積 : 2948.7 km

Strava 上傳 | 2 years ago

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	05'43"	00:11'47"
3	06'08"	00:17'55"
4	05'38"	00:23'33"
5	05'35"	00:29'08"
6	06'39"	00:35'47"
7	06'08"	00:41'55"
8	04'54"	00:46'49"
9	05'08"	00:51'57"
10	05'18"	00:57'15"
11	06'39"	01:03'54"
12	05'09"	01:09'03"
13	05'31"	01:14'34"
14	05'17"	01:19'51"
15	05'15"	01:25'06"
16	05'14"	01:30'20"
17	05'14"	01:35'34"
18	10'34"	01:46'08"
19	05'07"	01:51'15"
20	05'02"	01:56'17"
21	05'06"	02:01'23"
22	05'12"	02:06'35"
23	05'06"	02:11'41"
24	05'02"	02:16'43"
25	05'03"	02:21'46"
26	12'14"	02:34'00"
27	06'05"	02:40'05"
28	05'30"	02:45'35"
29	06'25"	02:52'00"
30	06'55"	02:58'55"
31	05'23"	03:04'18"
32	05'21"	03:09'39"
33	05'43"	03:15'22"
34	08'23"	03:23'45"
35	10'44"	03:34'29"
36	05'29"	03:39'58"
37	05'19"	03:45'17"
38	05'32"	03:50'49"
39	05'18"	03:56'07"
40	12'42"	04:08'49"
41	06'10"	04:14'59"
42	05'30"	04:20'29"
43	07'59"	04:28'28"
44	05'31"	04:33'59"
45	08'36"	04:42'35"
46	05'21"	04:47'56"
47	07'44"	04:55'40"
48	05'40"	05:01'20"
49	05'24"	05:06'44"
50	18'53"	05:25'37"
51	06'30"	05:32'07"
52	06'44"	05:38'51"
53	05'59"	05:44'50"
54	06'08"	05:50'58"
55	05'46"	05:56'44"
56	05'44"	06:02'28"
57	05'28"	06:07'56"
58	05'51"	06:13'47"
59	10'16"	06:24'03"
60	10'05"	06:34'08"
61	06'08"	06:40'16"
62	05'53"	06:46'09"
63	06'32"	06:52'41"
64	06'06"	06:58'47"
65	06'46"	07:05'33"
66	19'33"	07:25'06"
67	05'53"	07:30'59"
68	06'10"	07:37'09"
69	05'44"	07:42'53"
70	05'57"	07:48'50"
71	07'09"	07:55'59"
72	05'35"	08:01'34"
73	05'31"	08:07'05"
74	16'45"	08:23'50"
75	07'39"	08:31'29"
76	05'18"	08:36'47"
77	05'14"	08:42'01"
78	07'07"	08:49'08"
79	06'24"	08:55'32"
80	05'56"	09:01'28"
81	05'31"	09:06'59"
82	09'05"	09:16'04"
83	09'21"	09:25'25"
84	06'10"	09:31'35"
85	06'11"	09:37'46"
86	07'45"	09:45'31"
87	06'02"	09:51'33"
88	05'40"	09:57'13"
89	34'12"	10:31'25"
90	06'01"	10:37'26"
91	05'52"	10:43'18"
92	09'01"	10:52'19"
93	05'56"	10:58'15"
94	07'02"	11:05'17"
95	05'36"	11:10'53"
96	05'43"	11:16'36"
97	07'13"	11:23'49"
98	05'44"	11:29'33"
99	07'05"	11:36'38"
100	06'23"	11:43'01"
101	09'10"	11:52'11"
102	16'09"	12:08'20"
103	05'42"	12:14'02"
104	05'41"	12:19'43"
105	05'55"	12:25'38"
106	08'40"	12:34'18"
107	06'07"	12:40'25"
108	06'04"	12:46'29"
109	06'45"	12:53'14"
110	08'19"	13:01'33"
111	07'18"	13:08'51"
112	06'10"	13:15'01"
113	07'41"	13:22'42"
114	07'03"	13:29'45"
115	06'02"	13:35'47"
116	28'19"	14:04'06"
117	07'32"	14:11'38"
118	06'53"	14:18'31"
119	07'22"	14:25'53"
120	06'18"	14:32'11"
121	06'28"	14:38'39"
122	07'18"	14:45'57"
123	11'34"	14:57'31"
124	12'59"	15:10'30"
125	09'27"	15:19'57"
126	10'33"	15:30'30"
127	09'05"	15:39'35"
128	12'12"	15:51'47"
129	06'44"	15:58'31"
130	05'06"	16:03'37"
131	06'16"	16:09'53"
132	06'03"	16:15'56"
133	08'20"	16:24'16"
134	09'32"	16:33'48"
135	09'57"	16:43'45"
136	07'47"	16:51'32"
137	07'27"	16:58'59"
138	06'31"	17:05'30"
139	19'37"	17:25'07"
140	07'57"	17:33'04"
141	06'08"	17:39'12"
142	07'58"	17:47'10"
143	05'39"	17:52'49"
144	05'44"	17:58'33"
145	06'35"	18:05'08"
146	06'38"	18:11'46"
147	07'29"	18:19'15"
148	08'29"	18:27'44"
149	06'33"	18:34'17"
150	06'51"	18:41'08"
151	07'00"	18:48'08"
152	06'52"	18:55'00"
153	15'13"	19:10'13"
154	07'37"	19:17'50"
155	07'00"	19:24'50"
156	08'37"	19:33'27"
157	07'40"	19:41'07"
158	06'57"	19:48'04"
159	10'07"	19:58'11"
160	06'05"	20:04'16"
161	07'40"	20:11'56"
162	06'18"	20:18'14"
163	06'48"	20:25'02"
162.9	-8'-36"	20:25'43"