13.3 km | 01:21:27 | 06:07/km日期: 2015-10-26 18:35 - 地點: 基隆河右岸 - 天氣: 涼爽 - 卡路里: 886 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'09" / 05'57" / 06'09" / 06'02" / 06'12" / 05'58" / 06'24" / 06'12" / 06'14" / 06'19" / 05'58" / 06'11" / 06'04" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'10") | 989 / 989 |
2 | | 05'58" (+00'01") | 1010 / 2000 |
3 | | 06'06" (+00'09") | 991 / 2991 |
4 | | 06'01" (+00'04") | 1005 / 3997 |
5 | | 06'12" (+00'15") | 995 / 4992 |
6 | | 05'59" (+00'02") | 1011 / 6004 |
7 | | 06'19" (+00'22") | 993 / 6997 |
8 | | 06'15" (+00'18") | 1010 / 8007 |
9 | | 06'15" (+00'18") | 996 / 9003 |
10 | | 06'17" (+00'20") | 1004 / 10007 |
11 | | 05'57" | 1000 / 11007 |
12 | | 06'10" (+00'13") | 1002 / 12010 |
13 | | 06'03" (+00'06") | 1001 / 13011 |
14 | | 05'41" | 287 / 13298 |
趁著天氣不錯,預算Review會議沒拖到什麼時間,大伙一起出門去運動!目標又近了一點了~
10月累積里程 :
101.37 km MIZUNO WAVE Rider 16 累積 :
1822.2 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'57" | 00:12'06" |
3 | 06'09" | 00:18'15" |
4 | 06'02" | 00:24'17" |
5 | 06'12" | 00:30'29" |
6 | 05'58" | 00:36'27" |
7 | 06'24" | 00:42'51" |
8 | 06'12" | 00:49'03" |
9 | 06'14" | 00:55'17" |
10 | 06'19" | 01:01'36" |
11 | 05'58" | 01:07'34" |
12 | 06'11" | 01:13'45" |
13 | 06'04" | 01:19'49" |
13.3 | 05'28" | 01:21'27" |