30.1 km | 03:23:23 | 06:45/km日期: 2015-10-25 06:25 - 總爬升: 342 m - 卡路里: 1840 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'16" / 06'15" / 06'13" / 06'38" / 06'28" / 06'21" / 05'47" / 06'09" / 05'56" / 06'08" / 06'55" / 06'43" / 06'22" / 06'46" / 06'44" / 06'48" / 06'39" / 06'52" / 07'12" / 07'06" / 06'43" / 06'49" / 07'43" / 07'31" / 07'33" / 07'29" / 07'45" / 06'54" / 06'12" / 07'59" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'37") | 984 / 984 |
2 | | 06'08" (+00'28") | 997 / 1982 |
3 | | 06'13" (+00'33") | 1005 / 2988 |
4 | | 06'35" (+00'55") | 1003 / 3991 |
5 | | 06'33" (+00'53") | 1010 / 5001 |
6 | | 06'20" (+00'40") | 1001 / 6003 |
7 | | 05'40" | 994 / 6998 |
8 | | 06'07" (+00'27") | 1001 / 7999 |
9 | | 06'04" (+00'24") | 1002 / 9001 |
10 | | 06'08" (+00'28") | 999 / 10001 |
11 | | 06'54" (+01'14") | 1002 / 11003 |
12 | | 06'40" (+01'00") | 1006 / 12010 |
13 | | 06'23" (+00'43") | 1012 / 13022 |
14 | | 06'48" (+01'08") | 994 / 14017 |
15 | | 06'44" (+01'04") | 997 / 15015 |
16 | | 06'46" (+01'06") | 1006 / 16021 |
17 | | 06'37" (+00'57") | 1006 / 17027 |
18 | | 06'54" (+01'14") | 1003 / 18031 |
19 | | 07'10" (+01'30") | 1004 / 19035 |
20 | | 07'09" (+01'29") | 996 / 20032 |
21 | | 06'37" (+00'57") | 1002 / 21035 |
22 | | 06'49" (+01'09") | 1003 / 22038 |
23 | | 07'45" (+02'05") | 1001 / 23039 |
24 | | 07'32" (+01'52") | 993 / 24033 |
25 | | 07'31" (+01'51") | 1005 / 25039 |
26 | | 07'32" (+01'52") | 1000 / 26040 |
27 | | 07'41" (+02'01") | 1004 / 27044 |
28 | | 06'50" (+01'10") | 1016 / 28060 |
29 | | 06'10" (+00'30") | 986 / 29047 |
30 | | 08'05" (+02'25") | 1012 / 30059 |
10月累積里程 :
135.76 km Mizuno J1GA147705 累積 :
354.8 kmAndroid - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'15" | 00:12'31" |
3 | 06'13" | 00:18'44" |
4 | 06'38" | 00:25'22" |
5 | 06'28" | 00:31'50" |
6 | 06'21" | 00:38'11" |
7 | 05'47" | 00:43'58" |
8 | 06'09" | 00:50'07" |
9 | 05'56" | 00:56'03" |
10 | 06'08" | 01:02'11" |
11 | 06'55" | 01:09'06" |
12 | 06'43" | 01:15'49" |
13 | 06'22" | 01:22'11" |
14 | 06'46" | 01:28'57" |
15 | 06'44" | 01:35'41" |
16 | 06'48" | 01:42'29" |
17 | 06'39" | 01:49'08" |
18 | 06'52" | 01:56'00" |
19 | 07'12" | 02:03'12" |
20 | 07'06" | 02:10'18" |
21 | 06'43" | 02:17'01" |
22 | 06'49" | 02:23'50" |
23 | 07'43" | 02:31'33" |
24 | 07'31" | 02:39'04" |
25 | 07'33" | 02:46'37" |
26 | 07'29" | 02:54'06" |
27 | 07'45" | 03:01'51" |
28 | 06'54" | 03:08'45" |
29 | 06'12" | 03:14'57" |
30 | 07'59" | 03:22'56" |
30.1 | 07'30" | 03:23'23" |