21.2 km | 02:56:37 | 08:20/km日期: 2022-11-12 05:39 - 總爬升: 464 m - 平均心率: 137 - 卡路里: 1198 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 90%
Pace: 08'01" / 06'36" / 08'06" / 07'47" / 06'58" / 09'28" / 12'49" / 05'35" / 07'58" / 11'40" / 11'04" / 05'27" / 15'06" / 13'30" / 09'04" / 08'18" / 05'31" / 05'10" / 05'29" / 05'39" / 06'18" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'52") | 1000 / 1000 |
2 | | 06'36" (+01'27") | 1000 / 2000 |
3 | | 08'06" (+02'57") | 1000 / 3000 |
4 | | 07'46" (+02'37") | 1000 / 4000 |
5 | | 06'57" (+01'48") | 1000 / 5000 |
6 | | 09'28" (+04'19") | 1000 / 6000 |
7 | | 12'49" (+07'40") | 1000 / 7000 |
8 | | 05'34" (+00'25") | 1000 / 8000 |
9 | | 07'58" (+02'49") | 1000 / 9000 |
10 | | 11'40" (+06'31") | 1000 / 10000 |
11 | | 11'03" (+05'54") | 1000 / 11000 |
12 | | 05'27" (+00'18") | 1000 / 12000 |
13 | | 15'05" (+09'56") | 1000 / 13000 |
14 | | 13'29" (+08'20") | 1000 / 14000 |
15 | | 09'03" (+03'54") | 1000 / 15000 |
16 | | 08'18" (+03'09") | 1000 / 16000 |
17 | | 05'30" (+00'21") | 1000 / 17000 |
18 | | 05'09" | 1000 / 18000 |
19 | | 05'28" (+00'19") | 1000 / 19000 |
20 | | 05'38" (+00'29") | 1000 / 20000 |
21 | | 06'18" (+01'09") | 1000 / 21000 |
22 | | 06'40" (+01'31") | 157 / 21157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
11月累積里程 : 276.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'36" | 00:14'37" |
3 | 08'06" | 00:22'43" |
4 | 07'47" | 00:30'30" |
5 | 06'58" | 00:37'28" |
6 | 09'28" | 00:46'56" |
7 | 12'49" | 00:59'45" |
8 | 05'35" | 01:05'20" |
9 | 07'58" | 01:13'18" |
10 | 11'40" | 01:24'58" |
11 | 11'04" | 01:36'02" |
12 | 05'27" | 01:41'29" |
13 | 15'06" | 01:56'35" |
14 | 13'30" | 02:10'05" |
15 | 09'04" | 02:19'09" |
16 | 08'18" | 02:27'27" |
17 | 05'31" | 02:32'58" |
18 | 05'10" | 02:38'08" |
19 | 05'29" | 02:43'37" |
20 | 05'39" | 02:49'16" |
21 | 06'18" | 02:55'34" |
21.2 | 06'41" | 02:56'37" |