27.8 km | 02:36:55 | 05:38/km日期: 2022-11-13 05:04 - 平均心率: 147 - 卡路里: 1800 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87%
Pace: 03'01" / 05'33" / 05'21" / 06'05" / 09'23" / 05'29" / 05'31" / 05'24" / 05'27" / 05'36" / 05'43" / 05'34" / 05'34" / 05'24" / 05'07" / 05'16" / 05'18" / 05'53" / 05'23" / 05'32" / 05'27" / 05'48" / 05'27" / 06'25" / 05'35" / 06'04" / 06'11" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'32") | 1000 / 1000 |
2 | | 05'32" (+01'54") | 1000 / 2000 |
3 | | 05'21" (+01'43") | 1000 / 3000 |
4 | | 05'23" (+01'45") | 1000 / 4000 |
5 | | 05'18" (+01'40") | 1000 / 5000 |
6 | | 05'28" (+01'50") | 1000 / 6000 |
7 | | 05'30" (+01'52") | 1000 / 7000 |
8 | | 05'23" (+01'45") | 1000 / 8000 |
9 | | 05'27" (+01'49") | 1000 / 9000 |
10 | | 05'35" (+01'57") | 1000 / 10000 |
11 | | 05'27" (+01'49") | 1000 / 11000 |
12 | | 05'33" (+01'55") | 1000 / 12000 |
13 | | 05'09" (+01'31") | 1000 / 13000 |
14 | | 05'23" (+01'45") | 1000 / 14000 |
15 | | 05'06" (+01'28") | 1000 / 15000 |
16 | | 05'16" (+01'38") | 1000 / 16000 |
17 | | 05'18" (+01'40") | 1000 / 17000 |
18 | | 05'23" (+01'45") | 1000 / 18000 |
19 | | 05'23" (+01'45") | 1000 / 19000 |
20 | | 05'32" (+01'54") | 1000 / 20000 |
21 | | 05'26" (+01'48") | 1000 / 21000 |
22 | | 05'29" (+01'51") | 1000 / 22000 |
23 | | 05'26" (+01'48") | 1000 / 23000 |
24 | | 05'54" (+02'16") | 1000 / 24000 |
25 | | 05'35" (+01'57") | 1000 / 25000 |
26 | | 06'03" (+02'25") | 1000 / 26000 |
27 | | 06'10" (+02'32") | 1000 / 27000 |
28 | | 07'17" (+03'39") | 281 / 27281 |
29 | | 03'57" (+00'19") | 63 / 27344 |
30 | | 16'04" (+12'26") | 59 / 27404 |
31 | | 03'54" (+00'16") | 63 / 27467 |
32 | | 12'59" (+09'21") | 52 / 27520 |
33 | | 03'38" | 68 / 27589 |
34 | | 14'44" (+11'06") | 51 / 27641 |
35 | | 03'50" (+00'12") | 65 / 27706 |
36 | | 16'49" (+13'11") | 89 / 27795 |
37 | | 49'12" (+45'34") | 40 / 27836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 194.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'01" | 00:03'01" |
2 | 05'33" | 00:08'34" |
3 | 05'21" | 00:13'55" |
4 | 06'05" | 00:20'00" |
5 | 09'23" | 00:29'23" |
6 | 05'29" | 00:34'52" |
7 | 05'31" | 00:40'23" |
8 | 05'24" | 00:45'47" |
9 | 05'27" | 00:51'14" |
10 | 05'36" | 00:56'50" |
11 | 05'43" | 01:02'33" |
12 | 05'34" | 01:08'07" |
13 | 05'34" | 01:13'41" |
14 | 05'24" | 01:19'05" |
15 | 05'07" | 01:24'12" |
16 | 05'16" | 01:29'28" |
17 | 05'18" | 01:34'46" |
18 | 05'53" | 01:40'39" |
19 | 05'23" | 01:46'02" |
20 | 05'32" | 01:51'34" |
21 | 05'27" | 01:57'01" |
22 | 05'48" | 02:02'49" |
23 | 05'27" | 02:08'16" |
24 | 06'25" | 02:14'41" |
25 | 05'35" | 02:20'16" |
26 | 06'04" | 02:26'20" |
27 | 06'11" | 02:32'31" |
27.8 | 13'40" | 02:43'57" |